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FatSecret会员平均评级
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A delicious, easy meatless chili that can be made in about 30 minutes, tops.
材料
做法
- Sauté onions and garlic in oil until onions turn clear, about 5 minutes.
- Carefully add tomato sauce and black beans and reduce the heat to medium-low.
- Add spices and stir to combine well.
- Cover and allow to simmer at least 20 minutes, stirring occasionally.
210个用户收藏这个菜谱。
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 评论
great recipe! one of my faves. great for the SB diet too :)
2010年09月21日 会员：: VeganDia
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I tried this the other week and it's really delicious and easy to make too! Although, I cut out the oil from the recipe and added in a few different herbs, it was still great.
2010年09月21日 会员：: Ourborous
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I made this with my boyfriend, it it awesome... I also made some wheat pasta and added it to the mix...needless to say it was delicious!
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i'd suggest lowering the or just using cooking spray, but it's still good :)
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Very Tasty and so easy to make
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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美味又容易做的午餐。
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蛋白质包装的菜。
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营养总结:
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Vegan Black Bean Chili的每一食用份量含有260卡路里
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热量分解： 44% 脂肪, 47% 碳水物, 9% 蛋白质. |
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营养成分
食用量
每份
能源
1087 千焦
260 千卡
蛋白质
6.08克
脂肪
13.34克
饱和脂肪
1.762克
多不饱和脂肪
1.445克
单不饱和脂肪
9.017克
胆固醇
0毫克
碳水化合物
31.45克
糖
14.82克
纤维
7.8克
钠
230毫克
钾
518毫克
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热量分解：
碳水化合物 (47%)
脂肪 (44%)
蛋白质 (9%)
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