Vegan Roasted Bell Peppers Stuffed with Quinoa
准备时间: 10 分钟
烹调时间: 1 小时 30 分钟
评级:
FatSecret会员平均评级
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Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
材料
做法
- Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally until transparent, 8 to 10 minutes.
- Add mushrooms and cook until softened, 4 to 5 minutes more. Add carrots and chopped peppers, cook until just softened, then add parsley and spinach (in batches, if needed).
- Let spinach wilt then stir in cinnamon, cumin and cooked quinoa and toss gently to combine.
- Add salt, pepper and cashews and cook 1 to 2 minutes more. Set aside to let filling cool until just warm.
- Meanwhile, preheat oven to 350°F. Grease a 9- x 13-inch baking pan with oil then set aside.
- Divide quinoa mixture evenly among remaining 6 bell peppers, gently packing it down and making sure to fully fill each pepper. Top each pepper with its reserved top then arrange them upright in prepared pan.
- Cover snugly with foil and bake, checking halfway through, until peppers are tender and juicy and filling is hot throughout, about 1 hour. Transfer to plates and serve.
- Note: based on a recipe from wholefoods.com For a beautiful presentation, choose a combination of green, red, orange and yellow bell peppers.
89个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
7 large peppers. i live alone so i think i'll just make 3
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More than 10 minutes to prep, and less time that recipe says to cook. I cooked about an hour.
Delicious! Very filling. Should make this several times a month. I didn't put the cashews in but can see how it might add more nutty flavor to the quinoa.
2011年08月6日 会员:: Roadgoddess
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这顿饭准备得很快,营养丰富,非常适合早餐。
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低熱量甜點。
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清爽、美味、高纤维。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Vegan Roasted Bell Peppers Stuffed with Quinoa的每一食用份量含有262卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 29% 脂肪, 57% 碳水物, 14% 蛋白质. |
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营养成分
食用量
每份
能源
1097 千焦
262 千卡
蛋白质
9.57克
脂肪
9.18克
饱和脂肪
1.482克
反链脂肪
0克
多不饱和脂肪
1.346克
单不饱和脂肪
2.154克
胆固醇
0毫克
碳水化合物
40.45克
糖
10.89克
纤维
8克
钠
108毫克
钾
565毫克
热量分解:
碳水化合物 (57%)
脂肪 (29%)
蛋白质 (14%)
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