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A healthy no dairy vegan quiche with vegetables and tofu.
材料
做法
- Preheat oven to 350 °F (175 °C).
- Heat olive oil over medium heat and saute onions until translucent.
- Add mushrooms and garlic and cook until mushrooms have given up some liquid.
- Add spinach and continue cooking until spinach is wilted to nearly done. Remove from heat. Season with salt, pepper and paprika.
- In a food processor, grind the cashews until fine.
- Add tofu, nutritional yeast, soy milk, tumeric and lemon juice. Blend until the consistency is creamy, adding more soy milk if needed.
- Combine the cashew tofu mixture with the spinach mushroom mixture and pour into pie shell.
- Bake for 30 minutes or until mixture is set and crust is done.
52个用户收藏这个菜谱。
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评论
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This is a tasty dish, and with the pre-made pie crust it's easy to make. By itself the fat content is high, so I like to pair it with steamed greens or other veggies for a lower-fat meal.
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营养总结:
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Vegan Quiche的每一食用份量含有235卡路里
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热量分解: 56% 脂肪, 30% 碳水物, 14% 蛋白质. |
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营养成分
食用量
每份
能源
981 千焦
234 千卡
蛋白质
8.19克
脂肪
14.57克
饱和脂肪
4.946克
反链脂肪
0克
多不饱和脂肪
1.628克
单不饱和脂肪
3.332克
胆固醇
0毫克
碳水化合物
17.94克
糖
2.36克
纤维
2.7克
钠
143毫克
钾
337毫克
热量分解:
碳水化合物 (30%)
脂肪 (56%)
蛋白质 (14%)
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