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kingkeld的日记, 2012年04月3日

So, unless the doc say differently, today is essentially my last day on "a diet". Now, this doesn't mean that I am leaving. Far from it. It doesn't mean that I will stop counting calories right now. Far from it. It simply means that today is my FINAL FINAL FINAL goal day - unless the doc says that I have more goals to reach. We will have to see what he says.

It'll be a short journal today. I am leaving for the train in a few minutes. Wife will come with me, and we'll spend the day out. Sadly, the weather is not looking too promising, it's dark and grey and cold outside. Oh, well. We'll survive.

Yesterday I REALLY cut down on everything. I wanted as good a weigh-in as absolutely possible this morning. I wanted it as low as I could get it, though I didn't expect to exactly reach a new low - the one Saturday was all the way down at 76.9, after all. Well - I was wrong. I am today at 76.8 kgs. This is just amazing. What better way to end this but a new low? :)

Anyways, I will keep you posted. I might even do a midday "result show". Or should I wait until tomorrow? We'll see.

Life is good!


75.8 公斤 最近减少: 79.2 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2012年04月3日:
129 千卡 脂肪: 8.75克 | 蛋白质: 11.07克 | 碳水物: 0.68克.   早餐: Eggs. 更多的......
2518 千卡 运动: 坐着 - 14 小时 和 15 分钟, 站立 - 1 小时, 步行(中等的) - 5公里/小时 - 45 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少6.3 公斤


1到20,总共27
评论 
ALL THE BEST! I'm super-excited for you and Queen Keld. =) 
2012年04月3日 会员:: ferlengheti
Huge congratulations and admiration on the new low....Looking forward to hearing about the operation and am very interested to learn about your recovery form it.....I would have to pay for mine, recovery = time off with no pay....yet another major concideration.  
2012年04月3日 会员:: Di Happy
Midday!...Congratulations, what a way to finish it.  
2012年04月3日 会员:: kira1ar
!!!!!!!! 
2012年04月3日 会员:: NewSarah!
Good luck... Hope it all goes well. Hope the Dr's scales have the same reading as yours, that will make it complete. Even if they don't, (if it is higher) YOU know you've reached your goal. Have a great day together and celebrate -:). ... Obviously not with "bucket" loads of food - but I would guess you will 'treat' yourself if all goes well :-) 
2012年04月3日 会员:: Sk1nnyfuture
Congrats on the milestone and good luck at the doc's!  
2012年04月3日 会员:: Owsley
Congrats and good luck, can't wait to read the results!! 
2012年04月3日 会员:: pebbles0927
Congrats! What an accomplishment!  
2012年04月3日 会员:: Sunrise
Congratulations! Hope the appointment is everything you hope for. :) Way to go! 
2012年04月3日 会员:: just.keep.swimming
Good luck with the meeting, I'm sure it will go great! I think most of us would vote for a mid day update!!! 
2012年04月3日 会员:: Bkeller1023
Awesome!!!! A new low!!! I can't think of a better way than that to start this very important day. I'm for the mid-day report. Inquiry minds need to know.  
2012年04月3日 会员:: davidsmom
A new low on such an important day, it doesn't get any better! Congrats! 
2012年04月3日 会员:: JenKatja
YEAH!!! Way to go, buddy!!! I absolutely vote for a midday "result show". Congrats - what an exciting time!! 
2012年04月3日 会员:: erika2633
Well done, Keld. 175 lbs lost. WTG to be sure. Good luck at your appointment. 
2012年04月3日 会员:: Helewis
Great job :) Hope the appointment goes well! 
2012年04月3日 会员:: sjcoray
Congratulations! Such an accomplishment, and a great way to end your final diet day! I vote for a mid-day report, and will be sending you good thoughts for your big appointment! 
2012年04月3日 会员:: Tarla
Congrats - and definitely looking forward to a Mid day 'result show" !!! 
2012年04月3日 会员:: ramman999
Woot :) 
2012年04月3日 会员:: Dani_Suave
Wonderful! 
2012年04月3日 会员:: jessabridge4444
Fantastic!!! Can't wait to hear the report after the doc visit!!! 
2012年04月3日 会员:: madaboutmoose

     
 

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