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kira1ar
加入2012年01月
帖子
241
正在关注
9
关注者
10
体重历史纪录

初次体重
100.2 公斤
最近减少: 5.0 公斤

目前体重
105.2 公斤
情况: 一个星期减少1.6 公斤

目标体重
63.5 公斤
还有: 41.7 公斤
Hi! I'm 42...for now! I've been happily married for 7 years and have a 5 year-old-son, ok almost 6. I gained a lot of weight during my pregnancy...on average 10 pounds every month. Breastfeeding didn't do anything for me. So I still have all the baby fat on me. I've lost the same pounds over and over again since my son was born. This time I will do it. I'm in the right frame of mind I think that's the most important. I hope some buddies won't let me forget if I start falling off the wagon. I joined a 12 week challange at my gym, winner takes $10,000.00, I thought I could do it, but the weight it's not coming off fast enough.

25 lbs. 28 MARCH 12
27.5 lbs. 1 APRIL 12 ORANGE
29 lbs. 26 APRIL 12 200

kira1ar的体重历史


正在关注

Jvjonathan
最近的体重纪录: 稳定体重 Steady
 
Soulnoid
最近的体重纪录: 一个星期减少0.2 公斤 Down
kickingcarbs
最近的体重纪录: 一星期增加0.4 公斤 Up
 
kingkeld
最近的体重纪录: 一个星期减少0.3 公斤 Down

kira1ar的烹饪书

卡路里: 169千卡 | 脂肪: 5.77克 | 碳水物: 0.82克 | 蛋白质: 26.68克
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
卡路里: 372千卡 | 脂肪: 19.20克 | 碳水物: 24.66克 | 蛋白质: 25.49克
Chicken Tostadas
A very fresh idea for a snack or meal.
卡路里: 157千卡 | 脂肪: 7.51克 | 碳水物: 7.20克 | 蛋白质: 16.01克
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
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kira1ar的最近食物和运动项目


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