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Dani_Suave
加入2011年12月
帖子
191
正在关注
26
关注者
35
体重历史纪录

初次体重
137.9 公斤
最近减少: 12.7 公斤

目前体重
125.2 公斤
情况: 一个星期减少3.0 公斤

目标体重
72.6 公斤
还有: 52.6 公斤
I've never been thin and I am excited to start this journey to getting into a healthier body. I was ok between 200 and 215 which was my prebaby weight all through highschool but never really felt good, then packed on more weight when I was pregnant and its still here almost 5 years later.

The whole mini goal thing I need to work out but some ideas are:
250 - dance lessons
230 - an overnight stay at the mountain snowboarding
210 - get out the pre baby clothes and have a fashion show of big vs not so big!
190 - check out a half marathon
170 - I'm hoping it'll be around the September 8th Oregon WARRIOR DASH! I plan to do it this year and I want it to be my big hurrah lookit me! I've sounded out a couple of family members that live a few hours away to come play too.
Below 170 - happy dance :D

I set 170 as my goal weight but I guess its really going to depend on my body. I haven't weighed that since I was a freshman. According to the BMI calculators and whatnot I shouldn't be above 165 to be in the normal range but having never been there in my adult life. Best I can say now is it'll just depend on how I'm feeling about my health. I do believe that this is going to be a life long change in my eating - bye bye double bowls of capn crunch and heaps of mashed potatoes, hello tuna and mashed cauliflower! I'm almost 26 and have a young daughter to teach how to care for her body. I'm thankful I've started figuring this out while she's still young and am so proud to show her how to live by example.

Thank you Jesus for loving me before I loved myself. I believe that He has given me the strength to undertake this journey and will get me through it...and beyond.

Dani_Suave的体重历史


正在关注

Jozette99
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
DairyKing
最近的体重纪录: 一个星期减少0.2 公斤 Down
mikefarinha
(只有关注者可见
 
ZippyDani
最近的体重纪录: 一星期增加0.0 公斤 Up

Dani_Suave的烹饪书

卡路里: 169千卡 | 脂肪: 5.77克 | 碳水物: 0.82克 | 蛋白质: 26.68克
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
卡路里: 294千卡 | 脂肪: 19.17克 | 碳水物: 29.93克 | 蛋白质: 5.24克
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
卡路里: 81千卡 | 脂肪: 4.67克 | 碳水物: 8.28克 | 蛋白质: 1.58克
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
卡路里: 35千卡 | 脂肪: 0.14克 | 碳水物: 7.43克 | 蛋白质: 2.77克
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
卡路里: 110千卡 | 脂肪: 11.97克 | 碳水物: 0.50克 | 蛋白质: 0.81克
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
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