评级:
FatSecret会员平均评级
|
A mild tasting cauliflower "rice" dish that's well worth trying.
材料
做法
- Process fresh cauliflower in a food processor using the shredder blade until it is the size of rice. Alternatively, shred it with a hand-held grater or even use a knife, if you have the dexterity to chop it up very finely.
- Microwave it in a covered dish. Do not add water. Cauliflower absorbs water like crazy, and the "granules" will become gummy. To keep it fluffy, just let the moisture in the cauliflower do its work.
- Serve with salt and pepper to taste as a replacement for rice.
- Note: recipe can be used under a sauce, such as crab imperial or chicken ala king or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.
595个用户收藏这个菜谱。
|
 评论
|
|
|
|
Alot easier to make than I thought it would be. Not watery or mushy at all with a unique rice-like consistency. Leftovers helped to make a wonderful and superquick fried "rice" recipe!
2013年06月5日 会员：: RavenSoul69
|
Its very easy to make with little preparation, low calorie low fat and tastes great, a reciepe I will definatly be using again
2013年03月29日 会员：: tasneem33
|
I dislike "watery" cauliflower. After running through the food processor and microwaving for 5 minutes on high, it had the perfect consistency. Salt and pepper to taste. Can see myself putting some pasta sauce over it and using it as a pasta substitute.
|
|
|
this worked really well...totally satisfied my carbaholic craving. I first tried to use my magic bullet to chop up the cauliflower(it became too fine) i then just crumpled it up with my hands(WAY easier)-I sauteed it with broccoli and a little soy sauce-delicious
2012年06月6日 会员：: kistinvilleneuve
|
I made this and added garlic powder. It is my FAVORITE "couscous". I made a Ratatouille, chock-full of vegetables and put it over the "couscous"...a total vegetarian dish w/out any bad carbs! Love it!
|
This works great for my clients in the Phase 1 Ideal Protein Diet
2012年01月3日 会员：: wellcoachsue
|
my entire family loved it
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
配菜
最新的菜谱
|
低热量、无胆固醇的菜肴。
|
|
美味又容易做的午餐。
|
|
早餐或点心的美味面包。
|
|
清爽、美味、高纤维。
|
|
提交菜谱
|
营养总结:
|
 |
Rice-like Cauliflower的每一食用份量含有35卡路里
|
|
热量分解： 3% 脂肪, 71% 碳水物, 26% 蛋白质. |
|
营养成分
食用量
每份
能源
146 千焦
35 千卡
蛋白质
2.77克
脂肪
0.14克
饱和脂肪
0.045克
多不饱和脂肪
0.139克
单不饱和脂肪
0.02克
胆固醇
0毫克
碳水化合物
7.43克
糖
3.36克
纤维
3.5克
钠
68毫克
钾
424毫克
|
热量分解：
碳水化合物 (71%)
脂肪 (3%)
蛋白质 (26%)
|
|
|