注册  |  登录

jcbag97的日记, 2009年01月5日

在2009年01月5日体重纪录(没有日志纪录)
88.4 公斤 最近减少: 0.1 公斤.    还有: 31.7 公斤.    饮食准则: 合理的.


评论 
My goal is to maintain an average of 2 lbs/week weight loss from now until September 13th, my 35th Birthday. ***GOALS*** Mini Goal #1...Lose 5 pounds Mini Goal #2...Lose 10 pounds Mini Goal #3...Achieve my 10% weight loss goal Mini Goal #4...Weigh under 170 pounds (which I haven't been at since probably 2000, right before I got pregnant with my first child Mini Goal #5...Lose 20% Mini Goal #6...Weigh under 150 Mini Goal #7...Weigh under 140 Mini Goal #8...Weigh under 130 GOAL ACHIEVED...Weigh between 120 - 125 by September 13th, 2009 (whichi is 37 weeks from today!!!) FINAL GOAL...NEVER GO ABOVE 135 POUNDS IN WEIGHT DURING MY LIFETIME!!!  
2009年02月23日 会员:: jcbag97
I love your goals... You seemed focused and I'm sure you will reach your goal by September. I am excited for you. Good Luck! 
2009年02月23日 会员:: clt
september is the month i calculated meeting my final goal as well! i think the idea of having the mini goals is good motivation and i'm inspired to come up with some. good luck to you! i'm excited for you too!  
2009年02月24日 会员:: melty
I think it's great to follow mini-goals. I'm finally realizing that myself. Good luck, you can do it :) 
2009年02月24日 会员:: tkandag
I have to think baby steps. I have a lot of weight to get off and unfortunately can't lose it over night. If I take baby steps and reward myself eat time, then it keeps me going! I wish I could just snap my fingers and it would be gone, but I didn't put it all on over night so I can't expect to lose it overnight either! 
2009年02月24日 会员:: jcbag97
sounds like you have a great attitude. keep it up! 
2009年02月25日 会员:: melty

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


jcbag97的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。