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jcbag97
加入2009年01月
帖子
385
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13
关注者
14
体重历史纪录

初次体重
89.4 公斤
最近减少: 8.2 公斤

目前体重
81.2 公斤
情况: 一个星期减少0.3 公斤

目标体重
56.7 公斤
还有: 24.5 公斤
I started my journey in January 2009 at 194.8 pounds. I had a successful '09 losing 35.8 pounds. But by September '09 I let my surroundings take back over and the weight crep back up. I yo-yo'd for a long while. I came back first of the year to FatSecret, only to not really get back into it again. November 2010 I am back, I am taking back control of my life, starting the workouts again, eating healthy.

My graph is misleading because when I started my "new diet" in July of just calorie counting it reset my starting weight to 179. I want to be able to see that original 194.8 so it looks misleading like I have lost 16 pounds since July, but in reality I have lost 16 pounds since January 2009 becuase of gaining back weight I had previously lost.

I am wife and mother of two wonderful boys, ages 8 and 3. My husband and I have a lovely home on 121 acres, plenty of room to roam and enjoy! I want to get my body in shape so that I can run and play with them with out having to catch my breath!!

I am 5'3" so my healthy weight range according to that stupid BMI that all health care and life insurance companies look at (and rate you on), is between 109 - 137. I am shooting for somewhere mid range. I will adjust accordingly. I do not want to look so thin people think I am sick. I like have some meat on my bone, I just don't need as much as I have currently :)



jcbag97的体重历史


正在关注

Densible
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
MomofTwoGirls
最近的体重纪录: 一个星期减少1.1 公斤 Down
 
madaboutmoose
最近的体重纪录: 一星期增加0.5 公斤 Up

jcbag97的烹饪书

卡路里: 199千卡 | 脂肪: 1.46克 | 碳水物: 23.07克 | 蛋白质: 21.91克
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
卡路里: 245千卡 | 脂肪: 7.78克 | 碳水物: 28.84克 | 蛋白质: 16.19克
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
卡路里: 96千卡 | 脂肪: 7.15克 | 碳水物: 7.62克 | 蛋白质: 2.85克
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
卡路里: 301千卡 | 脂肪: 10.26克 | 碳水物: 23.87克 | 蛋白质: 26.33克
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
卡路里: 56千卡 | 脂肪: 2.82克 | 碳水物: 3.91克 | 蛋白质: 3.79克
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
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