Chicken Enchiladas with Sour Cream Sauce
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Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
材料
做法
- To make sauce, in a small saucepan, whisk together chicken broth, cornstarch, cumin and black pepper. Bring to a simmer over medium-high heat and cook for 1-2 minutes, or until thick. Set aside.
- Preheat oven to 350 °F (175 °C). Lightly spray 13x9" baking dish with non-stick cooking spray.
- In a medium skillet combine chicken (chopped or shredded), cream cheese and salsa. Cook over medium-high heat until mixture is warmed and cream cheese is melted, stirring constantly.
- Place tortillas on microwave safe dish with damp paper towel covering them. Heat for 1 minute in microwave. Pour half of sauce into bottom of baking dish, spread to cover bottom of dish.
- Place approximately 1/4 cup of chicken mixture into center of each tortilla, spread to each edge. Roll up and place seam side down in baking dish. Repeat with each tortilla. Pour remaining sauce mixture over tortillas. Cover with aluminum foil and bake for 10 minutes.
- While tortillas are baking mix together, in a small bowl, sour cream, lemon juice and chili powder.
- After baking for 10 minutes, remove from oven and spread sour cream mixture over the top of each enchilada. Sprinkle with cheese. Bake, uncovered for an additional 5 minutes or until cheese has melted.
- Note: each serving is 2 enchiladas.
177个用户收藏这个菜谱。
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评论
This was delicious my husband and daughter ate them up...and I used FF things for the ingredients. Very very fulling...loved it
2011年06月29日 会员:: Lisa0127
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Enjoyed this so much. Didn't need anything else with it. Good flavors.
2010年10月11日 会员:: Bammasue
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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Chicken Enchiladas with Sour Cream Sauce的每一食用份量含有245卡路里
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热量分解: 28% 脂肪, 46% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
1025 千焦
245 千卡
蛋白质
16.18克
脂肪
7.78克
饱和脂肪
4.062克
反链脂肪
0克
多不饱和脂肪
0.71克
单不饱和脂肪
0.698克
胆固醇
42毫克
碳水化合物
28.84克
糖
1.68克
纤维
3.3克
钠
438毫克
钾
207毫克
热量分解:
碳水化合物 (46%)
脂肪 (28%)
蛋白质 (26%)
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