|
OMG!! I'm at the 20 pound goal!! I can NOT believe it! I just started to cry when I told my mom. I'm so proud of myself. Seeing that number made me get started on my morning workout, full swing.
I can't believe it.. I've actually lost 20 pounds. Onto the next 20 pounds!
|
124.3 公斤
最近减少: 8.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1209 千卡
|
脂肪: 47.51克 | 蛋白质: 90.28克 | 碳水物: 117.34克.
早餐: sugar free french vanilla creamer, coffee, bell pepper, zucchini, mushrooms, onion, deli ham, 50% reduced fat cheddar, cabot, egg, whole, egg whites. 午餐: sugar free pudding, 2% fancy shredded cheese, cabot 50% fat cheddar, Tomato & Black Bean Soup. 晚餐: kc's masterpiece, broccoli and cheese sauce, Mashed Cauliflower with Garlic, chicken breast. 小食/其他: dove dark chocolate, laughing cow cheese french onion, celery, cheetos, hebrew national . 更多的......
|
|
3948 千卡
|
运动:
坐着 - 2 小时, 舞蹈（快步，有氧的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 15 分钟, 站立 - 1 小时 和 50 分钟, 家务 - 45 分钟, 睡眠 - 6 小时 和 30 分钟, 休息 - 11 小时 和 10 分钟. 更多的......
|
一个星期减少1.9 公斤
|