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graciepoo
加入2007年03月
帖子
358
正在关注
89
关注者
99
体重历史纪录

初次体重
94.8 公斤
最近减少: 10.0 公斤

目前体重
84.8 公斤
情况: 一星期增加0.4 公斤

目标体重
72.6 公斤
还有: 12.2 公斤
I am a 27 year old mother of 2. After having my son I was the heaviest I have ever been. I got up to 240. I had reached my first goal of 180 and then let myself slide back into my old ways and before I knew it I was back up to 200. Just goes to show, you have to make this a lifestyle change and not a temporary fix. That is how I got here to begin with. BAD eating habits. So now I am back and ready to hit my ultimate goal of 150!! I was always thin my whole life, never got above a size 8 until I got married. Ever since I have been battling my weight!

I want to make a lifestyle change for my family. My husband has always been a big guy but has steadily gained weight over the last 7 years of our marriage. He just recently was put on cholesterol and blood pressure medicine. That scares me a lot. He is our world and the thought of losing him because we were too fat and lazy to do something about it breaks my heart. So we are in this together and are ready to make a lifestyle change.


graciepoo的体重历史


正在关注

cindylynnwho
最近的体重纪录: 一星期增加1.5 公斤 Up
 
MoonLite
最近的体重纪录: 一星期增加1.0 公斤 Up
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down

graciepoo的烹饪书

卡路里: 106千卡 | 脂肪: 9.18克 | 碳水物: 5.81克 | 蛋白质: 1.96克
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
卡路里: 234千卡 | 脂肪: 19.90克 | 碳水物: 9.17克 | 蛋白质: 7.39克
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
卡路里: 522千卡 | 脂肪: 19.82克 | 碳水物: 47.67克 | 蛋白质: 37.71克
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
卡路里: 296千卡 | 脂肪: 28.32克 | 碳水物: 8.24克 | 蛋白质: 4.44克
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
卡路里: 219千卡 | 脂肪: 17.04克 | 碳水物: 12.73克 | 蛋白质: 5.29克
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
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