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Angel Face
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体重历史纪录
46到50，总共52
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2012年02月28日
I have dropped 3 lbs. so far! Seeing a bit of progress on the scale is such a delight. It makes me aware that I really can do this if I stick to my program. So far I have not been hungry and have been tracking every single bite I take. It shows me how quickly those calories add up. I weigh my foods now and am discovering what a reasonable portion size is as well. I am very encouraged to move forward and to add working out into my plan as I go along. :)
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2012年02月28日
体重:
最近减少:
还有:
饮食准则:
77.6 公斤
1.4 公斤
16.3 公斤
100％
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一个星期减少2.4 公斤
2012年02月27日
I had a great eating day yesterday! I wasn't all that hungry before church so I saved a few calories to add on later and had a really lovely dinner of steak, sweet potato and green beans. It's important that I love the foods I choose to eat and not feel deprived.
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2012年02月26日
One more good day under my belt and I am feeling pretty great. I have to be careful over the next four days though. I have them off from work and it is so much easier and more tempting to indulge at home. I'd like to stick on schedule with 3 meals and one snack/dessert. It seems to be working well for me.
I am grocery shopping today and will be sure to set myself up for success!
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2012年02月25日
I had a really good day one. I wasn't hungry and came in at 1200 calories. I have to remember to get enough fiber at lunch because I don't get a chance to snack before dinner and it would be easy to make poor food choices then, especially if I am hungry. I also need to remember to drink more water!
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Angel Face的体重历史
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