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Angel Face
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体重历史纪录
41到45，总共52
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2012年03月3日
Another good day yesterday. I had a small amount of caffeine in the afternoon via some iced tea and it seemed to make me hungrier for some reason. Otherwise, smooth sailing. I have fallen in love with my oatmeal breakfasts. They give me energy and have great staying power.
My other meals I am playing with and finding out what serves me best. I work until almost midnight so I do eat more in the evenings than I would if my day ended at dinner time.
I seem to feel a bit lighter from just eliminating the crap foods from my diet. What a nice bonus. :)
(3条评论)
2012年03月2日
Another pound has left the building. I am building a brick house, ya know. *lol*
One thing though was that yesterday I was so flippin' hungry! I took a look at my stats last night and found the reason. My diet yesterday was a bit carb heavy and super low on fat. I need a bit of fat to provide satiety. I need to remember to get some good fats in so I am not ravenous during the day. Lesson learned!
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2012年03月2日
体重:
最近减少:
还有:
饮食准则:
77.1 公斤
1.8 公斤
15.9 公斤
100％
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一个星期减少1.1 公斤
2012年03月1日
I am so pleased with how everything is going so far. I love that I feel like I have "enough" of what I need and have had no wild cravings as of yet. Last night, in bed, I was a bit hungry and jumped up and had an apple. I really made a point to savor it, as I am trying to do with everything I eat now. I swear, it was the best darn apple I have had in a long time. Taking care of myself is just feeling so good that I am not missing anything else. I pray a lot...for strength and in gratitude. God is indeed good. :)
(2条评论)
2012年02月29日
Yesterday was a bit of a challenge but I rose to it! I wasn't able to plan a healthy lunch as I have been doing because of some things that came up. Instead of hitting fast food or skipping the meal, I popped into the health food store and got a green juice and some vegan jerky. Coupled with the cheese and crackers I stashed in my purse I was able to stay under 400 calories and not be starving for the rest of the afternoon.
For dinner I made a killer brown sugar lemon chicken dish that was just delicious coupled with a small serving of potatoes and a large helping of broccoli.
What I need to improve on is water intake. I am not drinking enough mainly because it is so cold and decaf coffee is more appealing. I need to buck up and get the water in before I treat myself to the java.
(1 条评价)
Angel Face的体重历史
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