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Angel Face
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体重历史纪录
36到40,总共52
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2012年03月8日
体重:
最近减少:
还有:
饮食准则:
76.7 公斤
2.3 公斤
15.4 公斤
100%
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稳定体重
2012年03月7日
I went to Jack in the Box a couple of days ago for lunch. They have the calories in the food printed right next to the little picture up on the board. Man, most combo meals have more calories than I eat in an entire DAY.
I got the grilled chicken strips, a side salad, lite dressing and an ice tea. I stayed within my calorie budget, got a nice helping of protein in and left feeling satisfied.
It can be done. :)
(4条评论)
2012年03月6日
I spent some time yesterday with a second grader and learned a little lesson. She was eating a small bag of cheetos and really enjoying every minute of it, from sucking on them to the orange coated fingers that came as a result. Then she just closed the bag when it was still halfway full and moved on to doing something else fun.
Most of us with weight issues seem to finish things...the bag, everything on our plate, the whole enchilada. This kid took pleasure in her food and just walked away when she had enough.
I like her style. :)
(5条评论)
2012年03月4日
People at work probably think I am nuts. *lol* (And that is just fine) I eat in the break room and after lunch I put the empty packaging from my food into my purse. This way, I have accurate numbers to log in my food diary later. I just know some must wonder, why doesn't she just throw that away? Doesn't matter though because this is working for me! I am down another pound, making my total loss 5 pounds since Feb. 24. Not too shabby. :)
(1 条评价)
2012年03月4日
体重:
最近减少:
还有:
饮食准则:
76.7 公斤
2.3 公斤
15.4 公斤
100%
添加评论
一个星期减少1.6 公斤
Angel Face的体重历史
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