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Melplus2
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体重历史纪录
41到45，总共63
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2022年02月12日
(1 条评价)
2022年02月12日
At least I didn’t gain anything this week. That’s a bonus.
I really need to find my measuring tape so I can do my measurements. Because I know I am definitely losing inches.
体重:
最近减少:
还有:
饮食准则:
95.2 公斤
1.8 公斤
15.2 公斤
合理的
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2022年02月11日
Day 20 of my journey
I’m shocked that I’m still going strong. I’m amazed at myself and proud that I have managed to stay on track.
Breakfast - chocolate chip waffle
Snack - Salted Caramel Nut Protein bar
Lunch - mango and passion fruit granola pot, sweet chilli satay sticks
Dinner - Chicken kebab shit load of salad and a handful of fries
So yea, I had a takeout tonight and when I get on the scales tomorrow I am going to regret it massively.
But that’s another day.
I finished work early today so I could go to the gym and smashed it.
Gonna have a chill in the bath tonight to soak my muscles as my god they are painful.
My core is on fire but I’m loving it. No pain, no gain.
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2022年02月10日
Day 19 of my journal,
My god I really am struggling to count.
I had Trauma training this morning 🥱. Really felt like falling asleep. Then an ASCA this afternoon and I really could feel my eyes dropping. I had to excuse myself for a few minutes to splash water on my face 😬
Hopefully no one noticed
Breakfast - Homemade Gluten Free Chocolate Chip pancake (just one)
Snack - yoghurt and granola
Lunch - Cheese Toastie
Snack - grapes
Dinner - Roast gammon, roast potato, broccoli and sweetcorn.
Gym tonight and going to do some more of what I was shown the other day. Felt so good yesterday morning from it. Was painful but felt amazing.
Then my plan is to come home, have a bath and chill out with some Netflix before a busy day at work again tomorrow.
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2022年02月10日
So I forgot my journal last night because I was pissed off.
Made this awesome mushroom pasta from a group on Facebook. It looked so so good but when I went to eat it, it tasted furry. Not sure why. I was so hungry and had been waiting for that all day.
I was not impressed.
So by this time it was getting late, I couldn’t be bothered to make anything else from scratch so I just chucked a Chicago town pizza in the oven.
Only to take it out of the oven and drop it on the floor face down.
Seriously!!! I was well and truly pissed off by now. I couldn’t even save it. 🤬
So another Chicago town pizza goes into the oven and by this time my hunger had surpassed. When I took it out of the oven, let it cool, sat down to eat it I could barely eat half of it as I just either
1) wasn’t feeling it,
2) too pissed off and didn’t fancy it anymore
3) was acting like a child and throwing a tantrum.
I’m gonna go with number 3.
Was not a happy bunny so gave up and went to bed.
(7条评论)
Melplus2的体重历史
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