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skirch97
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体重历史纪录
36到40，总共414
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2014年02月20日
体重:
最近减少:
还有:
饮食准则:
68.8 公斤
6.5 公斤
9.8 公斤
合理的
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一星期增加0.1 公斤
2014年02月12日
Finished both my birthday books! The Body Book by Cameron Diaz is really good! It is scientific, witty, informative, and some parts I felt were written just for me. (Occasionally I think she was yelling at me to take better care of myself :) The Dash Diet Weight Loss Solution is interesting. The diet consists of eating lean meats, lots of fruits and vegetables and getting the right amount of dairy. It eliminates soda, fast food, and most processed food. This should be common sense, but somehow reading it made more of an impact. I'm excited about trying some of the recipes and following the plan. This book has a 2 week "jump start" that eliminates all carbs and fruit, not sure if I am going to take it to that level as I feel like fruit is important. We've had salads with dinner every night for the past week and Friday I will do our grocery shopping focusing on real whole foods. I've only managed to work out on the weekends the last 2 weeks. I can't wait for the subzero temps and ugly white snow to go away. Yeah I am over winter and the beautiful snow has lost its appeal, lol. Hoping getting some healthy eating going, exercise when I can will help make me feel better. Been in a bit of a depressed funk (the weather is not helping any) and need to dig myself out of it!!
Happy Humpday :)
(2条评论)
2014年01月14日
Been a little MIA, this is our busy time at work and I've been slammed! We also had a nasty little flu bug hit our house and get all 4 of us :( and a yucky freezing cold snow storm!
Weight is still the same as my last weigh in or within a pound at least, so that is good news. Got a Ballet Beautiful DVD before Christmas and finally looked at it last night. Ballerina I am not! I didn't know someone's limbs could move like that! Think I'll switch back to my Pilates and Kickbox videos until I am back in a routine and feel safe to tackle the Ballet workout, lol. It's been well over a month (maybe more) since I've done a workout and I'm trying to get back into the routine, so 10 minutes last night was better than none.
My sil ordered me a couple books for my birthday that I can't wait to get. I am hoping they will provide the motivation I am lacking right now. One is The Body Book by Cameron Diaz and the other is the Dash Diet.
Hope everyone's New Year is off to a great start!
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2014年01月2日
体重:
最近减少:
还有:
饮食准则:
68.3 公斤
7.0 公斤
9.3 公斤
合理的
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一个星期减少0.3 公斤
2013年12月13日
Nice little surprise this morning. Weighed 3 times to make sure it was the same each time, lol...it was :)
Have a great weekend!
体重:
最近减少:
还有:
饮食准则:
69.0 公斤
6.3 公斤
10.1 公斤
合理的
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一个星期减少6.3 公斤
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