注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
ericam16
日记
ericam16的日记
ericam16的个人资料
|
体重历史纪录
36到40，总共46
页面:
前一页
...
4
5
6
7
8
9
10
下一页
2013年04月12日
Since I've been dieting I have really started thinking about cooking more from scratch. With all 4 of us in my little family in school it's hectic, but I think trying to cook more will be worth it. I really love baking/cooking...I hate just throwing a frozen meal in the oven. I can't wait to garden and get fresh veggies too!
I'm reading this book/cook book called The Homemade Pantry: 101 Foods You Can Stop Buying and Start Making. It's really inspiring me to give it a shot. I'll start slow and get used to it. I'm defidently going to start with the bread. My kids love bread! I have been getting it at this bakery, so I'm sure that's healthier than the grocery store processed stuff, but it'll be fun to make my own.
(5条评论)
2013年04月12日
体重:
最近减少:
还有:
饮食准则:
116.1 公斤
0 公斤
44.0 公斤
合理的
添加评论
一个星期减少4.8 公斤
2013年04月10日
I had 2 teeth pulled today...that really helped keep my food in check lol. I missed the gym though, but hopefully tomorrow night I can get there or a least walk the dog if the weather is nice.
(4条评论)
2013年04月10日
体重:
最近减少:
还有:
饮食准则:
117.5 公斤
0 公斤
45.4 公斤
合理的
添加评论
一个星期减少3.2 公斤
2013年04月8日
I was talking to my husband last night about my dieting and my past attemps. Usually I do well for about 3 weeks and stop. He was saying to just start out with small goals and work my way up. I probably should listen to him, since my way hasn't worked in the past. But I just feel like when I go into this it's all or nothing. Like I have to stick with so many calories a day, only eat this food, and exercise everyday for so many mins. This time I'm going to set small goals. I'll be counting calories, but I'm mostly going to focus on staying away from pop, and late night snacking on junk food. Also I'm going to make a goal of getting to the gym 3 days a week for now. With my schedule I'm off wed, sat and sun. I think once I have that down I'll start adding more time at the gym. I don't know maybe before I was making this more complicated then it had to be.
(3条评论)
ericam16的体重历史
查看完整的历史记录