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ericam16
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体重历史纪录
31到35，总共46
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2013年04月19日
Today is my last day of work, and then just over a month of off time before I start school up again. I'm so excited. I really plan on taking advantage of this month to get more workouts in. I've actually been doing ok with eating, and lost 3 lbs this week without going to the gym. I know I need excercise, so this is the perfect oportunity to get in the habit.
(3条评论)
2013年04月19日
体重:
最近减少:
还有:
饮食准则:
114.8 公斤
0 公斤
42.6 公斤
合理的
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一个星期减少1.4 公斤
2013年04月16日
I'm recording my water intake...I know it has no calories, but I don't drink nearly enough water that I should be (I'll go days with only 1 glass)...so this way I can keep track.
(5条评论)
2013年04月15日
The first change I've made to my new eating lifestyle is no pop. The first few days were hard, especially this weekend. I do drink coffee, but I guess I was really relying on that extra caffine in the afternoon. And it's such a habit whenever I go to the gas station to get one of those huge fountain drinks. Also without even thinking about it I have been a lot better about not snacking at night...I still find myself in the kitchen staring in the fridge, but I haven't given in to the cravings much. I guess my next thing to work on is no eating out. I would say I eat out right now at least 2 to 3 times a week. Not usually fast food, but I'm sure the local joints I go to are not much healthier. Also I snack a lot during the day. I need to stick with more fruits and veggies instead of the carbs I usually go to.
We grilled last night and I had one cheeseburger, and strawberries, and water. I feel really good about that. I still enjoyed grilling out, but I stayed away from the pop and chips.
(5条评论)
2013年04月12日
I was just messing around online calculating my BMI (Idk how exact it is) at 5'7" 256 lbs my bmi is 40.1 obese...to get just overweight I need to get down to 191 lbs. Once I hit 159 lbs I'll be at a normal weight.
(4条评论)
ericam16的体重历史
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