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Carolyn Ray
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Carolyn Ray的个人资料
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体重历史纪录
31到35，总共278
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2020年09月6日
A little rain in Lakeside. Staying in this weekend and binge watching Married at first sight. Hubby is playing golf. I have been walking on treadmill 45 mins per day amd my right hip flexor is beginning to hurt after about 15 mins, so Im going to give it a rest and I ordered some copper fit support gear. I hope that helps. Im a hospital worker so I have been wearing support hose all of my career I know they really help. I'll see if this does. Should be coming this week. Happy Labor Day! FSF Have fun and be SAFE!
体重:
最近减少:
还有:
饮食准则:
87.5 公斤
7.6 公斤
19.5 公斤
合理的
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一个星期减少0.8 公斤
2020年09月2日
体重:
最近减少:
还有:
饮食准则:
88.0 公斤
7.2 公斤
20.0 公斤
合理的
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一个星期减少1.1 公斤
2020年08月31日
Going In the right direction. I work the PM shift and get off at 2330. When I get home I am ravenous! So I am saving my lunch for a midnight meal. So far its working. It truly was the hardest time for me to stay out of the refrigerator. So now I am planning for it. I'm not so hungry at 1300 anyway, my appetite does not pick up until about 1700. So Even though the science says I should eat three meals at roughly 4-5 hour intervals I am going to do a little logic and eat when I'm hungry.
(2条评论)
2020年08月30日
Weigh in today. I am waiting until my weight stays consistently downward for three days before I record it. So many times I weigh myself and Im down and then the next day Im up. I think thats the most realistic way I can do it.
体重:
最近减少:
还有:
饮食准则:
88.5 公斤
6.7 公斤
20.4 公斤
100％
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一个星期减少0.8 公斤
2020年08月26日
体重:
最近减少:
还有:
饮食准则:
88.9 公斤
6.3 公斤
20.9 公斤
合理的
添加评论
一个星期减少0.3 公斤
Carolyn Ray的体重历史
查看完整的历史记录