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体重历史纪录
21到25，总共58
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2014年10月9日
Big loss this morn, it has been building up.. Guess an extended Gym day yesterday and low calorie intake pushed it over and voilà, dancing on the edge of BMI..
Gorgeous full moon this morn for a very pleasant morning walk .. Last day of school for the week and then three-day weekend ..
体重:
最近减少:
还有:
饮食准则:
83.1 公斤
5.4 公斤
3.3 公斤
合理的
添加评论
一个星期减少4.9 公斤
2014年10月8日
Another minor weight loss day. not enough exercise, raining. Low cals, 1200, lots of water and enough walking for challenges. Did not sleep well, a bit of stress with life at the moment but will pass shortly. Gym day today, so hoping for a drop tomorrow..
体重:
最近减少:
还有:
饮食准则:
83.8 公斤
4.6 公斤
4.0 公斤
合理的
(1 条评价)
一个星期减少0.8 公斤
2014年10月7日
Finally, broke 185 this morn, (184.96 .. haha, 83.9 kilos), but another goal reached. Weight loss rate has slowed from break-neck rate, no surprise there. Was feeling weak last week and increased the calorie intake a bit. Will try reducing it again to the 1200-1350 level, keeping the carbs low (100-120 or so), and see if we can get a big loss day this week without the weak feeling.
Hit the Gym yesterday for the first time since the back went out, two weeks,did a medium work-out and no ill effects this morn, so looks good for returning to 3 times a week now. Need the gym and the reduced calorie level to achieve the next phase of weight loss.. 180 and better fitness is on the horizon.. The battle continues..
体重:
最近减少:
还有:
饮食准则:
83.9 公斤
4.5 公斤
4.1 公斤
合理的
添加评论
一个星期减少0.6 公斤
2014年10月6日
Stayed the same. Large Sunday lunch offset by staying reasonable the rest of the day. No walk this morn, give the feet a rest and it is back to the Gym today, finally.. Two weeks off due to back injury doing silly push-ups. Threshold of dropping below 185 this week..
体重:
最近减少:
还有:
饮食准则:
84.0 公斤
4.4 公斤
4.2 公斤
合理的
添加评论
稳定体重
2014年10月5日
Hours of yard work and normal morning walk offset the increased carbs and dietary calories I felt were needed due to low energy level. Still managed to drop a fraction of a pound. Within days of breaking 185 for the first time in years, 180 is getting closer. Back is good after so much work yesterday so Gym is back on the agenda for after school tomorrow..
体重:
最近减少:
还有:
饮食准则:
84.0 公斤
4.4 公斤
4.2 公斤
合理的
(1 条评价)
一个星期减少0.6 公斤
GSink的体重历史
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