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体重历史纪录
36到40，总共58
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2014年09月24日
Damn, allowed myself to get angry over something silly and then hurt my back doing an exercise. All exercise is off the table for awhile, back brace is on when not in bed. Dumb.. Not willing to let this derail all that has been accomplished to this point, so, seems like a good day for a fluids only fast ..
体重:
最近减少:
还有:
饮食准则:
85.8 公斤
2.7 公斤
6.0 公斤
合理的
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一个星期减少0.2 公斤
2014年09月23日
Back to losing ways, but not as much as hoped. Body getting used to this, may need to shake things up again.
体重:
最近减少:
还有:
饮食准则:
85.8 公斤
2.6 公斤
6.0 公斤
合理的
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一个星期减少1.3 公斤
2014年09月22日
Bad food day yesterday, had a buttered Vollkorn roll with two large whole-milk Cappuccinos at a local place. This was followed by a wonderful pot roast that probably had too much salt for my diet and the end result was a 400 gram gain this morning.
Good news is that I am making progress on my fitness regimen, had a beautiful walk this morn as the sun rose, did my calisthenics first thing out of bed, and today is a gym day. Hopefully, all together that will get me past my sins .. The battle continues ..
体重:
最近减少:
还有:
饮食准则:
86.0 公斤
2.4 公斤
6.2 公斤
低
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一星期增加2.9 公斤
2014年09月21日
Yesterday was another high protein day, for me, close to 150 grams with less than that in carbs, 1360 calories, which is a bit low, but didn't feel hungry and did sleep a full 8 hours. Dropped another 300 grams, surprising, didn't expect that, sometimes too low a calorie count will cause me to go into a gaining mode, but there was a lot of physical activity yesterday. Good energy yesterday so really extended the hulkup push-up challenge for the day (160 push-ups (knee)) and crunches (300), along with some yardwork and some dumbbell exercises.
Energy level is again good this morn. Sunday lunch on the menu for today, a nice beef stew with veggies, so will go easy on the eating before then. Raining again, so no early am walk, hopefully will clear and we can go for a hike later.
体重:
最近减少:
还有:
饮食准则:
85.6 公斤
2.9 公斤
5.8 公斤
合理的
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一个星期减少2.1 公斤
2014年09月20日
Basically staying stable and prepping for a bigger loss next week. Feel much stronger today after a 175gr Protein day. Eggs, meat, magerquark (low-fat, high protein fresh cheese), 1800+ calories. Really gave myself some heavy protein to process on a gym day. Energy level this morn is much better. Even managed to drop a few grams.
Back to my higher-carb breakfast, have to study today, this German course is getting a bit more demanding now and need the brain food this morn. Back to high protein for the rest of the day with 5 small meals, but will try to keep it at or around 1600 calories and add some exercise. Setting up for next week. Stayed with the hulkup push-up challenge yesterday(70 push-ups (knee)), and added crunches as well(175) .. Dinner party coming up on the 27th, all bets are off for that (wine, desert, etc..), so will continue to hold the line till then ..
体重:
最近减少:
还有:
饮食准则:
85.9 公斤
2.6 公斤
6.1 公斤
合理的
添加评论
一个星期减少0.7 公斤
GSink的体重历史
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