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1prekteacher
日记
1prekteacher的日记
1prekteacher的个人资料
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体重历史纪录
21到25，总共108
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2008年07月26日
No weigh-in this week! Spent the week doing county fair stuff with my kids and did not make it. However, I think I burned a few calories (and ate them, too!)
(1 条评价)
2008年07月20日
pretty stressed
体重:
最近减少:
还有:
饮食准则:
69.0 公斤
12.2 公斤
5.5 公斤
低
(1 条评价)
一星期增加0.4 公斤
2008年07月11日
Hmmmm..so that what happens when you actually journal and count those points!!! Yipee! This is the first week since--who knows when--that I have actually been able to say I have followed program "reasonably well".
Tried a kickboxing class last night--fun! But, very expensive. WIll probably stick to my gym routine and try to add in some of the free classes. I did Pilates last Saturday and enjoyed it. Well, maybe "enjoyed" is not exactly the right word!
体重:
最近减少:
还有:
饮食准则:
68.6 公斤
12.6 公斤
5.1 公斤
合理的
(1 条评价)
一个星期减少3.5 公斤
2008年07月6日
Finally uploaded a new pic and updated the bio. And..the goal weight! I had my doctor set my goal a little higher than WW says (137 is my upper wt. at 5 ft. 2 in., according to WW.) I think it is more realistic for me. I guess it feels a little like a cop-out, but I just need to move past that. I can always go lower than 140--but it sounds so much more "maintainable" than 135.
(1 条评价)
2008年07月5日
no, that is not a mis print--that is a enormous, 2-week gain. I am sure that there is a lot of water weight there, but I am sure a few #'s of fat too....back on track today. What a wake-up call :(. It's been a stressful couple of weeks, but not THAT bad...just eating...eating..eating and not tracking. Not looking forward to the JUMP on my chart!!
体重:
最近减少:
还有:
饮食准则:
71.6 公斤
9.6 公斤
8.1 公斤
低
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一星期增加2.0 公斤
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