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1prekteacher
加入2007年04月
帖子
108
正在关注
19
关注者
21
体重历史纪录

初次体重
81.2 公斤
最近减少: 5.1 公斤

目前体重
76.1 公斤
情况: 一个星期减少0.6 公斤

目标体重
63.5 公斤
还有: 12.6 公斤
I am a 39 (yikes--almost 40!) year old wife and mom of three girls and a big sweet golden retriever. I also am a public school teacher, and live on a busy farm. I have been on Fatsecret since Spring,07, and started Weight Watchers in Sept. 07. I have had a basically life-long obsession with both food and dieting, but I think I have truly accepted that I have to make lifestyle choices to support my weight loss and maintenance. Exercise has been a regular part of my routine now for several months, and that has helped me tremedously--especially when I "fall off the wagon" with food! I'd love to buddy up with others who are on the "journey" too.

1prekteacher的体重历史


正在关注

MoonLite
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
slimladyinside
最近的体重纪录: 一个星期减少1.7 公斤 Down
xpectin
(只有关注者可见
 
Suzi161
最近的体重纪录: 稳定体重 Steady

1prekteacher的烹饪书

卡路里: 277千卡 | 脂肪: 10.67克 | 碳水物: 35.52克 | 蛋白质: 9.98克
Vanilla Cheesecake
No one will believe that this dessert has lower fat. It's still a splurge though, so don't go nutty.
卡路里: 671千卡 | 脂肪: 49.65克 | 碳水物: 10.75克 | 蛋白质: 43.51克
Curry Chicken Salad
Chicken salad with a little sweet taste.
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