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体重历史纪录
16到20，总共35
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2012年10月12日
体重:
最近减少:
还有:
饮食准则:
54.2 公斤
0.7 公斤
0 公斤
合理的
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一个星期减少0.1 公斤
2012年10月8日
Monday, October 8, 2012.
Starting weight 121
Initial Goal weight 115
6 lb weight loss
I joined Fatsecret in December 2011. Initially, I did very well. I logged into the website every day several times a day to record food and exerciese journals and sometimes search for recipes. Two months in I started to taper off and then it was all down hill from there. I noticed that when I did not keep track of my diet and exercise, I did not do as well on my diet. Well today is a new day. I went to the doctor for my annual physical well/woman's exam last week and my doctor told me that I needed to lose roughly 6 lbs to get to 115. I actually think I should be around 110 lbs but I would like to initially set an attainable goal that doesn't seem to far fetched. My goal this week is to exercise 4 times a week and eat healthy. Today, I had maple and brown sugar oatmeal for breakfast. I will have canteloupe as an early morning snack, a healthy lunch (not sure yet), an apple and natural almonds for afternoon snack and a healthy dinner. I not only want to to this to live healthy but I want to do this for my 3 yr. old daughther. She deserves to have a mother who will be here for her.
Wish me luck everyone and good luck out there to everyone else.
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2012年09月4日
体重:
最近减少:
还有:
饮食准则:
54.9 公斤
0 公斤
0.5 公斤
不选择
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2012年09月4日
体重:
最近减少:
还有:
饮食准则:
54.9 公斤
0 公斤
0.5 公斤
不选择
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2012年07月9日
体重:
最近减少:
还有:
饮食准则:
54.4 公斤
1.8 公斤
3.6 公斤
低
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一星期增加0.1 公斤
CBWRIGHT的体重历史
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