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CBWRIGHT
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CBWRIGHT的个人资料
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体重历史纪录
6到10，总共35
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2017年08月6日
Okay. I'm back. I've noticed that in the last couple of months I have been steadily putting on weight. I've put on 5 lbs. and that is a lot for me. As a result, my clothes do not fit right and my blood pressure is higher. I have decided to make some lifestyle changes as the thought of high blood pressure and what effects it can have on my body scares me. This is the start of something permanent.
体重:
最近减少:
还有:
饮食准则:
57.6 公斤
0 公斤
3.2 公斤
合理的
(3条评论)
一星期增加0.0 公斤
2016年12月3日
体重:
最近减少:
还有:
饮食准则:
57.2 公斤
0 公斤
2.7 公斤
合理的
添加评论
一个星期减少0.3 公斤
2016年11月12日
体重:
最近减少:
还有:
饮食准则:
58.1 公斤
0 公斤
3.6 公斤
低
添加评论
一星期增加0.0 公斤
2016年05月22日
This is the first time in a while that I have added an entry. I'm optimistic that I will continue to journal throughout my weight loss journal. I am admitting that my self-esteem towards my physical appearance is low. Also, I do not want to be on blood pressure and cholesterol medication for the rest of my life. I also want to begin exercising regularly, starting tonight. I AM going walk on the treadmill for 30 minutes and listen to a book or read. I am also going to read the word tonight. My goal in life is to be a person GOD is pleased with. I want to do right by GOD, myself and others and I want to be proud of myself. Before I finish this addition, I want to note that I would like to reduce my sugar in-take. Okay, that is it for now.
添加评论
2016年04月23日
体重:
最近减少:
还有:
饮食准则:
57.6 公斤
0 公斤
3.2 公斤
低
添加评论
一星期增加0.0 公斤
CBWRIGHT的体重历史
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