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CBWRIGHT
加入2011年12月
帖子
34
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关注者
2
体重历史纪录

初次体重
54.9 公斤
最近减少: 4.1 公斤

目前体重
59.0 公斤
情况: 一个星期减少1.6 公斤

目标体重
54.4 公斤
还有: 4.5 公斤
Bio Update:
48 year old woman with three children; 2 sons (14 & 17) and 1 daughter (7). Married to a wonderful man who works out on a regular basis. Initially begin this program in December of 2011; now starting again May 2016. Start weight is 127 and want to get down to 115. I was doing so well but then I started slowly but surely falling off; I stopped recording my food and exercise and for me that was the beginning of the end. I also stopped walking which I was doing about 4-5 times a week. Not sure why, I guess I got busy but I really enjoyed walking, it was my time and I was able to listen to books on my phone and music which helped my walk time go by fast. To make a long bio short, I recently realized that I want healthy to be my lifestyle choice and I'm ready to not start my diet but to once again begin living a healthy life and here goes!

CBWRIGHT的体重历史


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monkeystone
最近的体重纪录: 一个星期减少0.8 公斤 Down
   

CBWRIGHT的烹饪书

卡路里: 267千卡 | 脂肪: 4.62克 | 碳水物: 45.60克 | 蛋白质: 12.01克
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
卡路里: 438千卡 | 脂肪: 13.05克 | 碳水物: 61.65克 | 蛋白质: 17.86克
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
卡路里: 36千卡 | 脂肪: 0.41克 | 碳水物: 7.68克 | 蛋白质: 1.08克
Roasted Cilantro Lime Butter Corn
Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.
卡路里: 369千卡 | 脂肪: 9.51克 | 碳水物: 37.28克 | 蛋白质: 30.28克
Shrimp Linguine
Quick, easy and delicious pasta meal.
卡路里: 202千卡 | 脂肪: 2.33克 | 碳水物: 32.46克 | 蛋白质: 14.40克
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
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CBWRIGHT的最近食物和运动项目


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