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会员:: Bajan_Queen

Shrimp Linguine

Quick, easy and delicious pasta meal.

材料

做法

  1. Combine oil, garlic and half the parsley in a deep skillet. Turn the heat to medium low and sauté until garlic is soft but not colored.
  2. Add diced tomatoes (use fresh tomato instead of canned if available). Let simmer for 10 minutes over medium-low heat, uncovered until it forms a fairly thick sauce.
  3. Pour in the wine and sauté until the alcohol has evaporated (about 3 minutes).
  4. Add a 1/2 teaspoon of sea salt and your shrimp. Stir and cover the shrimp until they begin to curl and turn pink/red (about 3 minutes).
  5. Drain the pasta and add it to the pan with the shrimp sauce. Toss the pasta and sauce together.
  6. Serve immediately, sprinkled with the rest of the parsley and some ground pepper.
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评论 
I love this recipe so much; it's easy and quick to make. My husband and I make it about once a week. Feel free to substitute your favorite pasta, however it may change the nutritional value.
user vote
2011年03月28日 会员:: Bajan_Queen
Delicious. Didn't have a whole 1/4 lb of pasta and it made for a better (for me) sauce:pasta ratio. Kinda like a pomodoro sauce with my favorite seafood, shrimp in it. :-)
user vote
2010年08月30日 会员:: Spiderbabyx
I subsituted the Linguine and used whole heat wide noodles instead it turned out good.
user vote
2010年03月1日 会员:: Partonie
use spaghetti squash instead of pasta & replace half the oil with butter or light spread. This cuts the points in half I'd say.
user vote
2009年04月7日 会员:: orchid_lover

     
 

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营养总结:

Shrimp Linguine的每一食用份量含有369卡路里
热量分解: 24% 脂肪, 42% 碳水物, 34% 蛋白质.

营养成分
食用量
每份
每份
能源
1544 千焦
369 千卡
蛋白质
30.28克
脂肪
9.51克
饱和脂肪
1.444克
多不饱和脂肪
1.778克
单不饱和脂肪
5.333克
胆固醇
172毫克
碳水化合物
37.28克
3.59克
纤维
6.2克
331毫克
500毫克
18%
RDA*
(369 卡)
18% RDA
热量分解:
 
碳水化合物 (42%)
 
脂肪 (24%)
 
蛋白质 (34%)

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