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Quick, easy and delicious pasta meal.
材料
做法
- Combine oil, garlic and half the parsley in a deep skillet. Turn the heat to medium low and sauté until garlic is soft but not colored.
- Add diced tomatoes (use fresh tomato instead of canned if available). Let simmer for 10 minutes over medium-low heat, uncovered until it forms a fairly thick sauce.
- Pour in the wine and sauté until the alcohol has evaporated (about 3 minutes).
- Add a 1/2 teaspoon of sea salt and your shrimp. Stir and cover the shrimp until they begin to curl and turn pink/red (about 3 minutes).
- Drain the pasta and add it to the pan with the shrimp sauce. Toss the pasta and sauce together.
- Serve immediately, sprinkled with the rest of the parsley and some ground pepper.
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评论
I love this recipe so much; it's easy and quick to make. My husband and I make it about once a week. Feel free to substitute your favorite pasta, however it may change the nutritional value.
2011年03月28日 会员:: Bajan_Queen
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Delicious. Didn't have a whole 1/4 lb of pasta and it made for a better (for me) sauce:pasta ratio. Kinda like a pomodoro sauce with my favorite seafood, shrimp in it. :-)
2010年08月30日 会员:: Spiderbabyx
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I subsituted the Linguine and used whole heat wide noodles instead it turned out good.
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use spaghetti squash instead of pasta & replace half the oil with butter or light spread. This cuts the points in half I'd say.
2009年04月7日 会员:: orchid_lover
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清爽、美味、高纤维。
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营养丰富的素食配菜。
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美味,低热量的配菜。
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营养总结:
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Shrimp Linguine的每一食用份量含有369卡路里
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热量分解: 24% 脂肪, 42% 碳水物, 34% 蛋白质. |
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营养成分
食用量
每份
能源
1544 千焦
369 千卡
蛋白质
30.28克
脂肪
9.51克
饱和脂肪
1.444克
多不饱和脂肪
1.778克
单不饱和脂肪
5.333克
胆固醇
172毫克
碳水化合物
37.28克
糖
3.59克
纤维
6.2克
钠
331毫克
钾
500毫克
热量分解:
碳水化合物 (42%)
脂肪 (24%)
蛋白质 (34%)
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