评级:
FatSecret会员平均评级
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A low calorie easy dish that's both light and satisfying. A great option for lunch.
材料
做法
- First start by filling a pot with water and bringing it up to a boil on the stove. Once it has come to a boil, add whole wheat pasta.
- After about ten minutes of cooking, the pasta should be done. drain pasta and put pot back on the stove.
- While the pasta is on the stove. Measure out parmesan cheese and spinach.
- After draining pasta, put it back into the pot and add the cup of lemon juice.
- Add spinach and parmesan cheese. Put the lid of the pot on and let it sit for a couple minutes. Then pull the lid off. The spinach should be fully wilted and the cheese melted.
- Next add seasonings. I used crushed red pepper flakes, fresh cracked black pepper, garlic powder, onion powder and dried Italian herbs.
- After adding your seasonings, the dish is complete. Plate and enjoy!
155个用户收藏这个菜谱。
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评论
The cup of lemon juice is entirely way too much and over powering.
2012年10月5日 会员:: Melaniecvn65
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早餐或点心的美味面包。
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低热量、无胆固醇的菜肴。
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美味又容易做的午餐。
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营养总结:
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Spinach Penne Fresca的每一食用份量含有267卡路里
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热量分解: 15% 脂肪, 67% 碳水物, 18% 蛋白质. |
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营养成分
食用量
每份
能源
1117 千焦
267 千卡
蛋白质
12.01克
脂肪
4.62克
饱和脂肪
0.019克
反链脂肪
0克
多不饱和脂肪
0.55克
单不饱和脂肪
1.003克
胆固醇
10毫克
碳水化合物
45.6克
糖
3.1克
纤维
5.8克
钠
294毫克
钾
428毫克
热量分解:
碳水化合物 (67%)
脂肪 (15%)
蛋白质 (18%)
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