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CBWRIGHT
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体重历史纪录
31到35，总共35
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2011年12月31日
I'm feeling a little discouraged today but not because I've fallen off my healthy diet or didn't exercise because for the last four days, I've been really diligent. Today, I took my blood pressure and it was high, 151/101. I can't believe its that high with all that I've been doing over the last few days...I expected that it would go down some. Now I'm stressed because it's high which continues to contribute to it being high. My husband told me my worrying would only make it worse and he's right; I was pretty relaxed until I took my blood pressure. I'm going to do my best to not think about it and focus on what my doctor told me...it will take about a month for it to go down. My next doctor's appointment is on the 28th of January. Good luck to me and here's to hoping I can somehow manage to relax.
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2011年12月30日
i feel really good today. i ate healthy yesterday and exercised. this morning i had a skinny mocha; not the same as the real thing but it will do and had oatmeal. have to leave work early so need to figure out a healthy choice for lunch.
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2011年12月29日
I'm trying to change my thought process about diet and exercise. I have to stop fooling myself by thinking I'm healthier than what I am. I have to admit that my body does feel better and my energy level is up since i started watching what i eat and exercising. Wish me luck that i can continue on this path. Happy I've lost 2 lbs this week.
体重:
最近减少:
还有:
饮食准则:
55.3 公斤
0.9 公斤
4.5 公斤
合理的
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一个星期减少3.2 公斤
2011年12月27日
Hello - This is my first time on a site like this. I recently had a high blood pressure scare (within the last week) and it was enough to make me want to change. I have fooled myself for long enough and it's time to get real about my weight and what I'm doing to my body. I want to start and maintain a healthy lifestyle.
(1 条评价)
2011年12月27日
体重:
最近减少:
还有:
饮食准则:
56.2 公斤
0 公斤
5.4 公斤
不选择
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CBWRIGHT的体重历史
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