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billruse
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体重历史纪录
51到55，总共787
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2021年04月16日
I had a cauliflower this week, steamed it, ate it, made a nice change :-) Had some large mushrooms too, four for a quid in Tesco, useful for taking the edge off your appetite I'm finding. I'm going to have eggs today as I have duck eggs sitting around and I don't like to waste them. I may have a week on bacon too as I have lots in the fridge and it needs to be eaten before too long. I'm taking cluster dextrin (all carbs) for energy and working out a little. I'm doing barbell complexes. It's taken a while to work out one I can live with but I've got one I can do now, safe and quite tough. I'll give that a go regularly, I think it helps for a time till the body gets used to it and learns to conserve energy.
体重:
最近减少:
还有:
饮食准则:
130.8 公斤
13.0 公斤
22.0 公斤
合理的
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一个星期减少1.3 公斤
2021年04月9日
Not my best week :-( I upped protein this week to try to get more energy. Maybe I should just put up with the fatigue.
体重:
最近减少:
还有:
饮食准则:
132.1 公斤
11.7 公斤
23.2 公斤
合理的
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一星期增加0.2 公斤
2021年04月2日
This week I introduced liquid egg whites and zero noodles, also known as shirataki noodles, for a change.
体重:
最近减少:
还有:
饮食准则:
131.9 公斤
11.9 公斤
23.0 公斤
合理的
添加评论
一个星期减少2.3 公斤
2021年03月26日
体重:
最近减少:
还有:
饮食准则:
134.2 公斤
9.6 公斤
25.3 公斤
合理的
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一个星期减少0.9 公斤
2021年03月19日
Nekkid on the scales :-) Today I'll be eating normally, I have some beautiful pork coming so I'll be getting stuck into that. Also got a bag or three of peanuts to get rid of, heh-heh... mind you, they're kilo bags. I didn't lose as much as I wanted to yesterday, ate too many hot spuds I think, maybe leave that for the evening meal. I'm still feeling withdrawal symptoms rather than hunger and I don't know if that's because I had the jab or it's my extra blood pressure meds or a combo of both. That situation will resolve eventually I guess.
体重:
最近减少:
还有:
饮食准则:
135.1 公斤
8.7 公斤
26.2 公斤
合理的
(4条评论)
一个星期减少1.5 公斤
billruse的体重历史
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