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billruse
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体重历史纪录
31到35，总共787
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2021年07月23日
That's from just sitting around doing low carb, no weights, no yoga. Far too hot :-)
体重:
最近减少:
还有:
饮食准则:
131.3 公斤
12.5 公斤
22.4 公斤
合理的
(1 条评价)
一个星期减少2.2 公斤
2021年07月17日
Last night did a small CN last thing, woke up today much lighter. How come? I'm guessing because in the week I ate salmon, first time in years. I bought a side from the market and ate it. They feed those things on pellets to fatten them up. I imagine that had the same effect on me :-( Dearie me :-)
体重:
最近减少:
还有:
饮食准则:
133.2 公斤
10.6 公斤
24.3 公斤
合理的
(5条评论)
一个星期减少10.8 公斤
2021年07月16日
Switched thyroid meds from T4/T3 combo to all T4 so I can get a base line for sorting my thyroid out properly soon, get a test done, measure free and reverse T3 etc. I've never bothered to do this before but in these days of Covid it seems a good idea. I really hope this is what's caused this because I just haven't eaten anything like what would be needed for this to happen :-( I upped my BP meds and that's now better than it has been in decades so that's an unexpected plus.
体重:
最近减少:
还有:
饮食准则:
134.7 公斤
9.1 公斤
25.9 公斤
合理的
添加评论
一星期增加1.6 公斤
2021年07月8日
Ate chicken livers with bacon fried in coconut oil. Meat juices and oil got mixed and I drained the lot, several times. Too many calories, I'm thinking. Back on pork chops and chicken portions now, few side mushrooms. Got more of both in the freezers, some quality bacon, steaks, dozen eggs, and a boned lamb leg to deal with next so they should all be ok :-)
体重:
最近减少:
还有:
饮食准则:
132.9 公斤
10.9 公斤
24.0 公斤
合理的
(1 条评价)
一星期增加0.8 公斤
2021年07月1日
体重:
最近减少:
还有:
饮食准则:
132.1 公斤
11.7 公斤
23.2 公斤
合理的
添加评论
一个星期减少0.3 公斤
billruse的体重历史
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