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susanica
加入2010年08月
帖子
232
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2
关注者
2
体重历史纪录

初次体重
80.3 公斤
最近减少: 9.8 公斤

目前体重
90.1 公斤
情况: 一个星期减少0.3 公斤

目标体重
79.4 公斤
还有: 10.7 公斤
Crazy workaholic pastor on staff at a large suburban church married to a newly retired ironworker. Love gardening, shopping, reading, art, and travel. Started gaining weight after quitting smoking almost 20 years ago. Have lost the same 30 pounds about 5 times now.

Am inspired by my daughters who have made great strides in their exercise and diet. One has just lost over 100 pounds (via bypass surgery and hard, hard work), the other has lost over 30 pounds with diet and exercise. Time to take better care of myself!

My most favorite hobby is food. My most comforting activity is eating. My coping mechanism is food. As you can see, time to find other ways to celebrate, compensate, and cope!

susanica的体重历史


正在关注

Becka-boo
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
youmans
最近的体重纪录: 一个星期减少0.4 公斤 Down

susanica的烹饪书

卡路里: 161千卡 | 脂肪: 6.49克 | 碳水物: 6.88克 | 蛋白质: 22.05克
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
卡路里: 360千卡 | 脂肪: 18.87克 | 碳水物: 17.10克 | 蛋白质: 31.73克
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
卡路里: 140千卡 | 脂肪: 2.73克 | 碳水物: 26.38克 | 蛋白质: 3.18克
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
卡路里: 181千卡 | 脂肪: 14.54克 | 碳水物: 9.18克 | 蛋白质: 5.60克
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
卡路里: 234千卡 | 脂肪: 6.37克 | 碳水物: 12.81克 | 蛋白质: 30.03克
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
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