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Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
材料
做法
- To make marinade: In a small bowl, whisk together lemon zest and juice, oregano, oil, 2 teaspoons coarse salt, and 1 teaspoon pepper.
- Divide marinade between 2 large resealable plastic bags. Place 2 chicken halves in each bag; shake to coat. Let marinate at room temperature for 30 minutes, turning bags occasionally.
- Pre-heat grill to medium; lightly oil grates. Remove chicken from marinade, and pat dry with paper towels. Place chicken, skin side up, on grill. Cover and cook, until lightly browned and cooked through, about 20 minutes.
- Turn chicken over; cover and cook until well browned, about 10 to 15 minutes (an instant-read thermometer should register 175 °F (80 °C .when inserted into thickest part of meat, avoiding bone). If chicken is browning too quickly, move to cooler parts of grill or turn grill to low heat.
- Transfer chicken to a cutting board. Tent with foil; let rest 10 minutes.
- Meanwhile, place lemon halves on grill, cut side down; cook until slightly charred, 8 to 10 minutes.
- Cut chicken pieces in half; serve with grilled lemon halves, and, if desired, garnish with oregano sprigs.
361个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
i love lemon with chicken and this recipe smells amazing and im gonna try
2011年11月27日 会员:: profiletree
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Thin Ed--the 161 calories is for 1 serving of the 8 servings the recipe makes.
2011年07月23日 会员:: successfinally
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looks good but the calories listed here are way off! I can believe maybe 161 calories for one but not for 4 especially with the skin left on.
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Yumm I had it yesterday for lunch it was so good
2010年10月10日 会员:: stillglam
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易于准备的美味米饭。
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营养丰富的素食配菜。
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低热量、无胆固醇的菜肴。
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经典土豆泥配方的独特之处。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Grilled Chicken with Lemon and Oregano的每一食用份量含有161卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 34% 脂肪, 16% 碳水物, 51% 蛋白质. |
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营养成分
食用量
每份
能源
675 千焦
161 千卡
蛋白质
22.05克
脂肪
6.49克
饱和脂肪
1.221克
多不饱和脂肪
1.169克
单不饱和脂肪
3.344克
胆固醇
68毫克
碳水化合物
6.88克
糖
0.13克
纤维
3.2克
钠
115毫克
钾
352毫克
热量分解:
碳水化合物 (15%)
脂肪 (34%)
蛋白质 (51%)
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