Green Salad with Lemony Dressing
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会员:: ro424 ![](https://m.ftscrt.com/static/member/_soda_shared_tiny.jpg)
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
材料
做法
- Thoroughly wash lettuce and tear into desired size, pat dry with paper towels.
- Mix olive oil, most (but not all) of the juice from 1/2 a lemon, 1/2 clove of garlic (minced), and a pinch of red pepper flakes, and whisk together in a large bowl.
- Cut cherry tomatoes in half, and place into bowl with dressing. Season with salt and pepper to taste and mix ingredients together so tomatoes are covered in dressing, and let it sit.
- While dressing is sitting, toast pine nuts for 1-2 minutes in a skillet over medium heat. As pine nuts are toasting, chop 3 dried apricots and place lettuce and apricots into bowl with cherry tomatoes and dressing.
- After salad mixture is coated with dressing, plate salad mixture and top with toasted pine nuts and crumble bits of cheddar cheese (or gorgonzola, blue, parmesan, etc) on top of salad.
- Enjoy!
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经典土豆泥配方的独特之处。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Green Salad with Lemony Dressing的每一食用份量含有181卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 69% 脂肪, 19% 碳水物, 12% 蛋白质. |
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营养成分
食用量
每份
能源
757 千焦
181 千卡
蛋白质
5.6克
脂肪
14.54克
饱和脂肪
4.169克
多不饱和脂肪
2.356克
单不饱和脂肪
7.07克
胆固醇
15毫克
碳水化合物
9.18克
糖
5.4克
纤维
2克
钠
683毫克
钾
371毫克
热量分解:
碳水化合物 (19%)
脂肪 (69%)
蛋白质 (12%)
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