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会员:: ronny ![](https://m.ftscrt.com/static/member/_apple_shared_tiny.jpg)
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
材料
做法
- Preheat oven to 375 °F (190 °C).
- Trim fat from pork chops.
- Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
- Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
- Use nonstick cooking spray on 13- by 9-inch baking pan.
- Remove chops from milk mixture and coat thoroughly with crumb mixture.
- Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
483个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Made this, Was so good and the pork chops was right off the farm
2020年10月11日 会员:: DAWN K MURPHY
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This recipe was easy and very good, tender and moist. I didn't have corn flakes so I used extra bread crumbs. The next time I will add a little more salt, but only a little.
2013年03月2日 会员:: Addie Aline
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This recipe was delicous!!! i didnt have evaporated milk so instead i used 1 tbsp of olive oil to coat the pork, it was out of this world. It had just the right kick to it. I served it with low fat perogies and corn
2009年11月9日 会员:: hotpynkgyrl
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I tried this recipe, and it was SIMPLY DELICIOUS! I will make this one again!
2009年01月13日 会员:: encouraged
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I liked it. I'm saving left overs for a sandwich :)
2008年03月30日 会员:: kennydigital
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This is a great way to serve moist and tasty pork chops.
2008年02月23日 会员:: ranchwoman
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Tasty. As long as you season the meat first.
2008年02月6日 会员:: xx_victoria
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These we sooo good! We will have these again for sure!!
2007年10月24日 会员:: Stacey865
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This was the best baked pork chop recipe i have made or tasted, it was just awesome......Tastey and so moist, we cut with out fork....will be a regular meal for my diet
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经典土豆泥配方的独特之处。
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这些蛋白质棒不仅健康而且美味且易于制作。
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一道美味又容易做的麵食。
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美味且易于准备。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Baked Pork Chops的每一食用份量含有234卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 25% 脂肪, 22% 碳水物, 53% 蛋白质. |
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营养成分
食用量
每份
能源
978 千焦
234 千卡
蛋白质
30.03克
脂肪
6.37克
饱和脂肪
2.137克
多不饱和脂肪
0.888克
单不饱和脂肪
2.697克
胆固醇
73毫克
碳水化合物
12.81克
糖
5.65克
纤维
1.3克
钠
398毫克
钾
629毫克
热量分解:
碳水化合物 (22%)
脂肪 (25%)
蛋白质 (53%)
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