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steampunkgirl
加入2011年02月
帖子
25
正在关注
5
关注者
6
体重历史纪录

初次体重
93.0 公斤
最近减少: 3.5 公斤

目前体重
89.4 公斤
情况: 一个星期减少1.0 公斤

目标体重
65.8 公斤
还有: 23.7 公斤
I am 33 and a single mom of a 10 year old daughter. I played sports in HIgh School and was always in great shape until I hit my 20's. Marriage, child, divorce, back to college and working full time... I put myself on the back burner for 13 years and I am ready to turn it around and put myself first. I want to be active again and be a better role model for my daughter. We have been taking Scottish country dancing together for 3 weeks now and I love it!!I started out just watching calories which worked for a bit. My mom asked me to try Atkins with her. So after 1 week here I am. Its a learning process but I am feeling the difference even if its not always on the scale.

steampunkgirl的体重历史


正在关注

smbrzozowski
最近的体重纪录: 一个星期减少1.6 公斤 Down
 
Evie1010
最近的体重纪录: 一个星期减少0.3 公斤 Down
jenni_c1978
最近的体重纪录: 一星期增加0.2 公斤 Up
 
gusjodi
最近的体重纪录: 一星期增加0.1 公斤 Up

steampunkgirl的烹饪书

卡路里: 147千卡 | 脂肪: 3.05克 | 碳水物: 5.27克 | 蛋白质: 24.12克
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
卡路里: 47千卡 | 脂肪: 3.36克 | 碳水物: 0.69克 | 蛋白质: 3.24克
Angeled Eggs
A mayonnaise free version of deviled eggs.
卡路里: 67千卡 | 脂肪: 0.98克 | 碳水物: 11.76克 | 蛋白质: 5.32克
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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steampunkgirl的最近食物和运动项目


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