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供给份量:
12 份
准备时间:
15 分钟
餐食类型:
配菜
零食/小吃
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: healsdata

Angeled Eggs

A mayonnaise free version of deviled eggs.

材料

做法

  1. Remove the eggs from the shells and then bisect lengthwise.
  2. Carefully remove and save the yolks.
  3. Blend all other ingredients with the yolks until smooth.
  4. Spoon equal portions of the mixture into the egg white halves.
1117个用户收藏这个菜谱。
 

评论 
Great tasting filling for deviled eggs. I did make some substitutions, lemon juice for vinegar and added garlic tabasco sauce (about 1/2 T.). Also the filling was to dry so also added 1 T. full fat sour cream. This is a great recipe for all phases of Atkins.
user vote
2011年09月10日 会员:: MissAnnieinIndy
Sounds wonderful! Gotta try this one.
user vote
2011年08月14日 会员:: Jeanne Lynn
This sounds so good. I wouldn't have thought to use Avocado. Its a new trend that avocado is also good for female reproduction, and the fats/oils in them are very good for you!!! Can't wait to try it!
user vote
2011年04月28日 会员:: MandaTIke
i really liked, but might try the tobasco, lemon and onion ideas
user vote
2011年04月17日 会员:: evelin53
That's a neat idea. I never would have thought of using avocado and vinegar. Usually what I do is use plain yogurt in place of mayo and reduce the number of yolks (I think you really only need two or so even if you are starting out with a dozen whole eggs).
user vote
2010年12月28日 会员:: MrsTofu
This sounds interesting....I do love deviled eggs...although not good on cholestrol....I ususally go for egg substitutes these days...but no receipt for deviled eggs with a substitute as far as I know..
user vote
2010年10月23日 会员:: Seeyah
1pts
user vote
2010年05月17日 会员:: Susie-Q
Pretty good alternative, although, it needs more flavor.
user vote
2010年02月1日 会员:: sailorgrl
This is great! My recommendation: add a tablespoon of onion to the recipe!! It tastes GREAT!
user vote
2009年08月17日 会员:: SlimChick
THIS SOUNDS AWSOME. I LOVE DEVELED EGGS AND AVACODOS
user vote
2009年04月28日 会员:: Janet52
1到10,总共13 下一页

     
 

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营养总结:

Angeled Eggs的每一食用份量含有47卡路里
热量分解: 66% 脂肪, 6% 碳水物, 28% 蛋白质.

营养成分
食用量
每份
每份
能源
195 千焦
47 千卡
蛋白质
3.24克
脂肪
3.36克
饱和脂肪
0.919克
反链脂肪
0克
多不饱和脂肪
0.441克
单不饱和脂肪
1.489克
胆固醇
106毫克
碳水化合物
0.69克
0.31克
纤维
0.3克
44毫克
55毫克
2%
RDA*
(47 卡)
2% RDA
热量分解:
 
碳水化合物 (6%)
 
脂肪 (66%)
 
蛋白质 (28%)

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