准备时间: 2 小时 10 分钟
烹调时间: 15 分钟
评级:
FatSecret会员平均评级
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Garlic lime boneless chicken breast you can grill, broil or sauté.
材料
做法
- Mix together all the marinade ingredients.
- Place the chicken breasts in a re-closeable plastic bag.
- Pour the marinade over the chicken, close the bag.
- Toss well to coat the chicken with the marinade.
- Marinate in the refrigerator for at least 2 hours.
- Drain and discard the marinade.
- Grill, broil or sauté as desired.
2825个用户收藏这个菜谱。
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 评论
If Garlic Lime Chicken is useful to weight loss then I will definitely try it
2019年07月1日 会员：: Alan Smithz
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This is a fantastic marinade and a super easy recipe. The chicken was delicious and the flavor came through perfectly. The whole family loved it and the leftovers were great.
2016年04月25日 会员：: smrowmrow
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Holy ****. 2176 mg sodium!!!! Not for me, but sounds delish.
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I made this and it tasted so good. Even the cold leftovers sliced thin over a salad the next day was great.
My son even said it's a keeper.
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yum! and the kids love it too!
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My family loved this I did use a calamansi balsamic vinegar instead of lime but pretty much the same. Will absolutely make it again.
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Marinated for three hours and cooked on charcoal grill. Very easy to make and tender, though a bit salty for us. I used 1/4c Worcestershire Sauce, though the recipe didn't say how much should be used.
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It's very tasty, easy cooked dish. My husband like it too, so we've added this dish in our cook book.
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I'm not going to eat 91% of my daily sodium on one chicken breast.
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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美味又令人满意的一餐。
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美味，低热量的配菜。
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营养丰富的素食配菜。
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营养总结:
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Garlic Lime Chicken的每一食用份量含有147卡路里
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热量分解： 19% 脂肪, 15% 碳水物, 67% 蛋白质. |
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营养成分
食用量
每份
能源
616 千焦
147 千卡
蛋白质
24.12克
脂肪
3.05克
饱和脂肪
0.006克
反链脂肪
0克
多不饱和脂肪
0.016克
单不饱和脂肪
0.02克
胆固醇
55毫克
碳水化合物
5.26克
糖
1.25克
纤维
0.4克
钠
2176毫克
钾
136毫克
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热量分解：
碳水化合物 (14%)
脂肪 (19%)
蛋白质 (67%)
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