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shavaun3
加入2010年01月
帖子
101
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4
关注者
4
体重历史纪录

初次体重
109.8 公斤
最近减少: 2.3 公斤

目前体重
107.5 公斤
情况: 一个星期减少2.7 公斤

目标体重
68.0 公斤
还有: 39.5 公斤
I decided to do something finally!! January 2009 I was at the largest that I ever recorded at 214 pounds. I lost a little working out on the Wii Fit, but got distracted by life. In November 2009 my wonderful man proposed which ment the beginning of a new life and lifestyle (and a wedding dress to fit into!) I got a little more serious about my weight loss when I found this app on my phone on January 2010 and began my weight history at 203 pounds.

My goal for our wedding day is to fit into my size 16 designer gown (so a 14 in real clothes), which means I need to be less than 170 (I believe). But ultimately I would love to be back to 150-160. Here's to a great new lifestyle.

shavaun3的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
Lyndal
最近的体重纪录: 一个星期减少0.1 公斤 Down
magickah
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
alwaystheocean
最近的体重纪录: 一星期增加0.0 公斤 Up

shavaun3的烹饪书

卡路里: 167千卡 | 脂肪: 0.09克 | 碳水物: 21.99克 | 蛋白质: 18.28克
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
卡路里: 196千卡 | 脂肪: 9.77克 | 碳水物: 14.72克 | 蛋白质: 11.77克
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
卡路里: 215千卡 | 脂肪: 8.06克 | 碳水物: 36.01克 | 蛋白质: 4.51克
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
卡路里: 78千卡 | 脂肪: 6.64克 | 碳水物: 2.15克 | 蛋白质: 2.55克
Almond Pancakes
Low carb flourless almond pancakes.
卡路里: 273千卡 | 脂肪: 4.71克 | 碳水物: 46.34克 | 蛋白质: 11.36克
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
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