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Lyndal
加入2010年07月
帖子
15
正在关注
9
关注者
13
体重历史纪录

初次体重
82.1 公斤
最近减少: 5.3 公斤

目前体重
76.8 公斤
情况: 一个星期减少0.1 公斤

目标体重
62 公斤
还有: 14.8 公斤
Trying Atkins AGAIN!!!

About 10 years ago I went on Atkins and lost 13kg in 3 months- all was going great until funeral after funeral I attended and slipped off the wagon one cupcake at a time.

Well I have finally managed to find the motivation again to go back on.
I recently got married- was not at the weight I really wanted to be at.. but so be it- I would again like to get back in shape.

I am 29 years old and 5.7 tall
and currently am around 84kg- the heaviest I have ever been.
I have never seen myself in a 38 trouser and have had to go shopping for them just to wear some pants :(

The thing for me living in South Africa is that there are NO Atkins bars, shakes etc, so a little more will power is required.
But I shall have to go stock up on the sugar free Jello.

I don't want my life to revolve around food- I don't want to be thinking what I'm going to eat throughout the day- it's not right!

Lyndal的体重历史


正在关注

shavaun3
最近的体重纪录: 一个星期减少2.7 公斤 Down
 
ALee1968
最近的体重纪录: 一个星期减少12.7 公斤 Down
babywelch_4
最近的体重纪录: 稳定体重 Steady
 
WendyCav
最近的体重纪录: 一个星期减少0.0 公斤 Down

Lyndal的烹饪书

卡路里: 257千卡 | 脂肪: 10.74克 | 碳水物: 2.76克 | 蛋白质: 36.06克
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
卡路里: 242千卡 | 脂肪: 18.66克 | 碳水物: 10.59克 | 蛋白质: 10.09克
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
卡路里: 294千卡 | 脂肪: 8.49克 | 碳水物: 40.96克 | 蛋白质: 19.85克
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
卡路里: 438千卡 | 脂肪: 31.00克 | 碳水物: 4.25克 | 蛋白质: 35.03克
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
卡路里: 96千卡 | 脂肪: 7.15克 | 碳水物: 7.62克 | 蛋白质: 2.85克
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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Lyndal的最近食物和运动项目


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