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供给份量:
1 份
准备时间:
10 分钟
烹调时间:
5 分钟
餐食类型:
配菜
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: Tammyme

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

材料

做法

  1. Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
  2. Heat oil to cover the bottom of a small skillet on medium-high.
  3. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
  4. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
  5. Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
  6. Lightly scramble the egg briefly then mix into the cauliflower.
  7. Add the green onion tops and toss.
  8. Note: add some chicken and make it a meal!
1577个用户收藏这个菜谱。
 

评论 
This is our go-to for anytime we want to make something to go with asian entrees..
user vote
2019年05月17日 会员:: joeybaghodoughnuts1
If I hadn't made it myself I would never have known. It was sooooo good and added a pork loin chop well half of one an that made it even better!! What a great idea..
user vote
2017年05月31日 会员:: peter melious
Delicious!
user vote
2017年05月30日 会员:: KarinJo
Favorite recipe
user vote
2017年03月14日 会员:: Slb1956
Easy and delicious. I was tired and did not feel like preparing a big dinner so I made this. Like the others wrote, add some meat or more veggies like peas and sprouts and you have a filling meal.
user vote
2015年02月15日 会员:: Yves336
GAAHH!!! There's grated cauliflower everywhere! Haha..I don't have a food processor, so grate it is! Otherwise, super recipe. Really enjoyed it. PS - subbed out the soy sauce for liquid aminos.
user vote
2014年09月19日 会员:: Zeddie274
Made this today and it was Yummy! Added some chicken breast that I cooked on George Foreman Grill. Went great with my stir fry veggies on the side. I will be making this again. Thanks!
user vote
2014年08月17日 会员:: Liz_71
Coming from someone that loves his rice, I will now substitue all of my rice dishes from now on. It was simple and delicious:)
user vote
2014年03月7日 会员:: Bnimble
This is a great recipe! I substitute shrimp in it and the meal turned out great!
user vote
2014年02月20日 会员:: G3tF1t
this is some serious dig!!!!!!!
user vote
2014年02月17日 会员:: erraticvisitor
1到10,总共70 下一页

     
 

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营养总结:

Cauliflower Fried Rice的每一食用份量含有242卡路里
热量分解: 67% 脂肪, 17% 碳水物, 16% 蛋白质.

营养成分
食用量
每份
每份
能源
1013 千焦
242 千卡
蛋白质
10.09克
脂肪
18.66克
饱和脂肪
3.46克
多不饱和脂肪
2.237克
单不饱和脂肪
11.778克
胆固醇
212毫克
碳水化合物
10.59克
3.69克
纤维
3.3克
1007毫克
496毫克
12%
RDA*
(242 卡)
12% RDA
热量分解:
 
碳水化合物 (17%)
 
脂肪 (67%)
 
蛋白质 (16%)

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