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Delicious bread bowls filled with egg, bacon and parmesan cheese.
材料
做法
- Preheat the oven to 350° F (175° C).
- Cut the tops off the bread rolls about 1/2 inch wide.
- Hallow out the bread rolls making room for the additional ingredients.
- Add the raw egg, pieces of bacon to the center of the roll. Top with cheese.
- Place in the oven and bake for 20 minutes
- Add the tops to the baking sheet and cook for an additional 5 minutes.
814个用户收藏这个菜谱。
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 评论
a little bland, but I used egg whites only and fat free cheddar cheese, helped cut the calories and the fat...but it was tasty, I will remember to add green peppers or onions or something next time to enhance flavor, was good though
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Really super tasty. Next time I will probably add a bit of salt and pepper. I needed to use smaller rolls I think.
2011年08月21日 会员：: New MrsRando
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This was great. I didn't have the correct rolls, but I made do with whole wheat hamburger buns so my calorie count was a bit more, but I had the calories to do them that way. Next time I'll make sure I have right bread. Hubby loved it, I'm gonna experiment with cheeses and meats.
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this was great put it in oven,took shower had breakfast when i was done beats having fast food and it was cheaper not to mention tasted really good
2010年10月3日 会员：: rolandmm99
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Great substitute instead of eating breakfast sandwiches at fast food joints. Add salsa for a bit more kick.
2010年01月31日 会员：: ShaunMazerall
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美味又容易做的湯。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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无糖甜点或小吃。
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清爽、美味、高纤维。
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营养总结:
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Baked Eggs in Bread Bowl的每一食用份量含有196卡路里
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热量分解： 45% 脂肪, 30% 碳水物, 24% 蛋白质. |
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营养成分
食用量
每份
能源
820 千焦
196 千卡
蛋白质
11.77克
脂肪
9.77克
饱和脂肪
3.367克
多不饱和脂肪
1.212克
单不饱和脂肪
3.996克
胆固醇
219毫克
碳水化合物
14.72克
糖
1.12克
纤维
0.8克
钠
378毫克
钾
128毫克
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热量分解：
碳水化合物 (31%)
脂肪 (45%)
蛋白质 (24%)
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