评级:
FatSecret会员平均评级
|
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
材料
做法
- Pre-heat oven to 350 °F (175 °C).
- Cube and boil potatoes in water, drain.
- Brown veggie sausage in a frying pan.
- Add all ingredients in a bowl.
- Pour into a glass pie pan.
- Bake and serve!
417个用户收藏这个菜谱。
|
 评论
how do u save a recipe to your profile?
2012年01月27日 会员：: Sunniegrl
|
Maybe 1-1/2 cups eggbeaters (that's the equivalent of 6 eggs), but it looks good!!
|
yes, lose4me.I bet it's 3cups of eggbeaters if it's 6 servings.
2011年04月26日 会员：: kimraine
|
I made this for breakfast yesterday. It was eird that the recipe only calls for 1/3 cup of the egg beaters. The outcome was not very fluffy, and wondering if the amount of eggs called for is a typo. I used almost a 1/2 cup and still pretty "flat". Plus I used diced ham instead of sausage. It was still good, but maybe I'll increase the amount of egg again.
|
Looks good and love how low in fat.
2010年08月6日 会员：: Quilt Diva
|
Has a good basis, think I will play with this and try it out. Basic principle but different items/brands.
2010年02月19日 会员：: The Next Number
|
gimme lean is the brand. It's veggie protein that tastes exactly like sausage yet is lower in fat and cals but higher in protein!
2010年01月27日 会员：: EStar728
|
Wat is veggie sausage never heard of it..
2010年01月25日 会员：: tylinmarie
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
早餐
午餐
最新的菜谱
|
无糖甜点或小吃。
|
|
易于准备的美味米饭。
|
|
低热量的早餐或点心。
|
|
这顿饭准备得很快，营养丰富，非常适合早餐。
|
|
提交菜谱
|
营养总结:
|
 |
Breakfast in a Pan的每一食用份量含有167卡路里
|
|
热量分解： 1% 脂肪, 54% 碳水物, 45% 蛋白质. |
|
营养成分
食用量
每份
能源
700 千焦
167 千卡
蛋白质
18.28克
脂肪
0.09克
饱和脂肪
0.022克
反链脂肪
0克
多不饱和脂肪
0.036克
单不饱和脂肪
0.002克
胆固醇
3毫克
碳水化合物
21.99克
糖
2.16克
纤维
5.6克
钠
664毫克
钾
909毫克
|
热量分解：
碳水化合物 (54%)
脂肪 (1%)
蛋白质 (45%)
|
|
|