注册  |  登录
sdemerath
加入2008年03月
帖子
51
正在关注
27
关注者
30
体重历史纪录

初次体重
63.5 公斤
最近减少: 2.7 公斤

目前体重
60.8 公斤
情况: 一个星期减少0.1 公斤

目标体重
59.0 公斤
还有: 1.8 公斤
I am 25 years old and just graduated as a graduate student in Wisconsin. I just started as an Initial Assessment Social Worker and am aware that I may be sitting for the majority of my job and I am also very much aware on how stressful this job can/will be. Stress can be related to weight gain and stress can be relieved by diet and exercise so obviously I know what I need to do to relieve my stress and lucky for me, lose weight at the same time. I love to exercise and eat healthy so now that my life seems a little more stable after grad school, I think that I can get back into the lifestyle that I enjoy.

My roomate and I have decided to be Jillian and Bob (from The Biggest Loser) for each other (I am Jillian, she is Bob) and am hoping that my 3 year old black lab will want to join in on the fun because she is going to be my #1 partner! I know a lot about nutrition so ask me anything if you have a question, I'm glad to help! Thanks for all of your support fatsecret friends!

Note: I began fatsecret at 144 lbs but when I switched diets, it switched my start weight.

Goals for myself:
Eat healthy ( )
Workout 5X's/week ( )
Be at 120 lbs by summer 2010 ( )
Complete 5k by summer 2010 ( )
Complete 10k by summer 2010 ( )
Complete triathlon by summer 2010 ( )
Be signed up and ready to go for a half marathon by summer 2010 ( )

sdemerath的体重历史


正在关注

MoonLite
最近的体重纪录: 稳定体重 Steady
 
thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
 
Collazos
最近的体重纪录: 一星期增加0.0 公斤 Up

sdemerath的烹饪书

卡路里: 296千卡 | 脂肪: 8.77克 | 碳水物: 52.76克 | 蛋白质: 3.68克
Rhubarb Crisp
Rhubarb, sour and sweet with a crisp, oatmeal topping.
卡路里: 522千卡 | 脂肪: 27.63克 | 碳水物: 2.29克 | 蛋白质: 62.91克
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
卡路里: 366千卡 | 脂肪: 12.63克 | 碳水物: 1.55克 | 蛋白质: 57.64克
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
卡路里: 315千卡 | 脂肪: 28.27克 | 碳水物: 4.72克 | 蛋白质: 11.25克
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
卡路里: 689千卡 | 脂肪: 25.35克 | 碳水物: 26.14克 | 蛋白质: 86.43克
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
查看烹饪书

sdemerath的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。