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sdemerath
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体重历史纪录
1到5，总共51
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2012年01月15日
体重:
最近减少:
还有:
饮食准则:
60.8 公斤
2.7 公斤
1.8 公斤
合理的
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一个星期减少0.1 公斤
2011年04月12日
Walking in My Shoes.
The last 6 months I've been eating like crap and spending more money than I earn while eating horrendous. Anyways, Sunday a tornado went through my town and I realized how fortunate I am to have my health. Needless to say, this pushed me a little more than my already there motivation after reading my 'Running' Magazine. My new way of life started yesterday of eating healthy and working out way more often than I have been. I'm feeling really great about my new way of life!
Today was overall good and realized that I can cut at LEAST 100 calories easily by cutting out cheese. There are other things that I could cut out or substitute and am sure I will gradually do so. I don't even know why I really eat cheese...I can barely taste it when I mix it with stuff (except pizza, of course). I guess I am a Wisconsin girl at heart. I ran today too but the Jers was not cooperating very well. Plus, I broke my I-Pod armband while trying to change the song. Why are those thing so difficult to function?! Is there a wrist one out there somewhere or a 'necklace' one? Bueller...Bueller...Bueller? Anyone out there?!
体重:
最近减少:
还有:
饮食准则:
64.4 公斤
0 公斤
5.4 公斤
合理的
(1 条评价)
一星期增加0.1 公斤
2010年03月3日
体重:
最近减少:
还有:
饮食准则:
60.3 公斤
3.2 公斤
1.4 公斤
合理的
(1 条评价)
一个星期减少0.0 公斤
2009年09月27日
Walking In My Shoes
I am starting the P90X Doubles workout starting tomorrow. I did the Pre-day today and am pretty sure this is going to be a tough 90 days. I'm really stoked about it and hoping that I see the results that I'm expecting! Took before pictures but won't be posting those until 90 days is up... :) Wish me luck because I'm pretty sure I'm going to need it!
Also, if anyone else is doing this workout...let's motivate each other! Send me a message!
(2条评论)
2009年09月21日
体重:
最近减少:
还有:
饮食准则:
61.2 公斤
2.3 公斤
2.3 公斤
低
添加评论
一个星期减少0.3 公斤
sdemerath的体重历史
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