评级:
FatSecret会员平均评级
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An excellent low carb substitute for pancakes.
材料
做法
- In a small bowl, beat egg white with electric mixer until stiff peaks appear. Set aside.
- In a large bowl, beat cream cheese until smooth.
- Beat egg yolks, sweetener, cinnamon, salt and flaxseed meal into cream cheese.
- Fold in the egg whites.
- Heat large heavy fry pan over medium low heat. Grease lightly with butter.
- Form pancakes using about 1/4 cup of the batter for each pancake. Cook until golden brown, about 2-3 minutes on each side. Don't rush - if the temperature is too high, the butter will burn.
- Note: can be served with butter, fruit, whipped cream, whatever you like. I made syrup by mixing sugar free honey substitute with artificial maple extract.
2301个用户收藏这个菜谱。
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 评论
Hmmm, I might try this for a luncheon, and include whipped cream with blueberries as an option, and bring along a bottle of maple syrup if anyone wants more sweet. Rating based on not yet trying it, but I'm optimistic.
2018年04月25日 会员：: qktheresa
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WOW! Amazing! Because I'm single and live alone, I cut all of the ingredients in half. =) Amazing and SO EASY to make.
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I was skeptical about using splenda since it doesn't bake as well as real sugar. but I'm totally going to make these again.
2013年10月15日 会员：: Johankepler718
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A good alternative to the carb packed cakes, just different.
I opted to cook these in coconut oil due to the many benefits it has over butter and topped them off with butter for additional flavor. Also coconut oil can stand the higher temperatures where butter would normally scorch but these still need to be cooked slowly to cook through.
(mamapotter)
Flaxseed is acceptable during Induction.
2013年08月21日 会员：: SlushKitty
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These were great even without the sugar free syrup! Filling, as well.
2013年05月25日 会员：: RavenSoul69
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Awesome will make these again!!!
2013年03月24日 会员：: Colleenw62
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Perfect for Atkins OWL phase. Lots and lots of fat. Should be OK for Inductioneers. Flax seed is OK, check the book. Also, these are delicious.
2012年10月19日 会员：: lemonella
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I just made these today. I'm rating it a 5 simply because I couldn't stop eating the batter haha! I used Stevia instead of Splenda and added a little more of it and the cinnamon than what the recipe calls for. I also didn't separate the egg whites from the yolks, just mixed it all up together and they came out fine. The were a little "eggy" tasting. I'll try separating them next time. Since the batter was so good by itself, I saved some of it to use as a topping. I made 12 little pancakes, about 3-31/2" diameter, and I only got to eat one of them. My family devoured the rest lol.
2012年10月5日 会员：: angiekae68
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Yum, Took out the flaxseed for this phase of Atkins,and the sugar substitute and they were awesome. I could not stop popping them in my mouth.
2012年08月4日 会员：: elenakrystal
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Like others, I found this kind of eggy tasting without any topping, The texture is something I'd have to get use to. I did wipe on about a teaspoon of sugar free pancake syrup on the 2nd pancake I ate, which covered up the eggy taste. I probably will only make this again, if I'm craving pancakes.
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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一道美味又容易做的麵食。
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这些蛋白质棒不仅健康而且美味且易于制作。
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美味，低热量的配菜。
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营养总结:
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Cheesecake Pancakes的每一食用份量含有315卡路里
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热量分解： 80% 脂肪, 6% 碳水物, 14% 蛋白质. |
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营养成分
食用量
每份
能源
1316 千焦
314 千卡
蛋白质
11.25克
脂肪
28.26克
饱和脂肪
15.42克
多不饱和脂肪
2.484克
单不饱和脂肪
8.275克
胆固醇
280毫克
碳水化合物
4.72克
糖
1.77克
纤维
1.2克
钠
317毫克
钾
166毫克
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热量分解：
碳水化合物 (6%)
脂肪 (80%)
蛋白质 (14%)
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