评级:
FatSecret会员平均评级
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A great way to enjoy your favorite Italian-American dish without the bread.
材料
做法
- Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
- Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
- Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
- Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
- Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
293个用户收藏这个菜谱。
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 评论
When you are really craving pizza, this recipe will work to stay the cravings and be Atkins friendly. Just remember moderation. I would use this for special occassions.
2010年11月27日 会员：: Cindy Thompson
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very tasty, mine came out like a Chicken parm. I'm weary about the paste and sauce I used, I tried to find the lowest sugar content possible...
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I have made this twice now and my husband and I both LOVE it!
2008年10月1日 会员：: Simavision
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yes sounds really will have to try
2008年03月28日 会员：: cathleen7182
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sounds great. can't wait to try this. thanks!.
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Love this one and my kids eat it up...just switch the cheese for Fat Free Mozzarella (Kraft is the only one i can find that is Fat Free)...if you want to reduce a bit more use Light pizza sauce.
2008年02月6日 会员：: QueenRegi
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Great recipe - perfect for my diet
The nutrition facts are counted wrong, looks like the nurtition is calculated for the whole dish which looks like it would serve 4 - so dive by 4 or the number of serving you eat...
2008年01月18日 会员：: lola_dark
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I'm going to try this, this week. I might cut cheese(ack, that doesn't sound good)to half that amount though!
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This sound really good, can't wait to try! My only suggestion is to use homemade or pre-made sugar free pasta sauce if on Atkins or South beach, and maybe cut back a little on the amount.
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Excellent!! Even my picky kids loved it!
2007年10月31日 会员：: Lori Anne
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你会喜欢的美味健康的坚果饼干。
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这些蛋白质棒不仅健康而且美味且易于制作。
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美味又容易做的午餐。
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美味且易于准备。
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营养总结:
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Crustless Chicken Pizza的每一食用份量含有689卡路里
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热量分解： 34% 脂肪, 15% 碳水物, 51% 蛋白质. |
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营养成分
食用量
每份
能源
2881 千焦
688 千卡
蛋白质
86.43克
脂肪
25.35克
饱和脂肪
12.87克
反链脂肪
0.06克
多不饱和脂肪
2.599克
单不饱和脂肪
7.634克
胆固醇
210毫克
碳水化合物
26.14克
糖
16.84克
纤维
2.8克
钠
1790毫克
钾
1615毫克
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热量分解：
碳水化合物 (15%)
脂肪 (34%)
蛋白质 (51%)
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