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chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
材料
做法
- Pre-heat oven to 350 °F (175 °C) and tenderize the chicken breasts between two sheets of stretch wrap then season with dash of salt.
- Take basil leaves, olive oil, pine nuts and parmesan and blend to preference in a food processor, then gently mix in crumbled feta cheese (fat free if available).
- Place half of pesto feta mixture in the middle of each chicken breast and wrap the chicken around filling.
- Place the wrapped chicken seam side down on to a lightly oiled pan, drizzle with a touch of olive oil then lightly salt and pepper.
- Place in oven for 35-40 minutes uncovered.
- then turn broiler on high and broil for an additional 4-5 minutes.
- Drizzle drippings over plated chicken and serve.
236个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Great! I used pre-made pesto..next time I'll use fresh
2014年01月27日 会员:: Tidygirl
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I made a variation of this with steak and it was SOOOOOO good!
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This was really tasty and easy to make - Yum!!
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低热量、无胆固醇的菜肴。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Feta Pesto Chicken的每一食用份量含有522卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 49% 脂肪, 2% 碳水物, 49% 蛋白质. |
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营养成分
食用量
每份
能源
2182 千焦
522 千卡
蛋白质
62.91克
脂肪
27.63克
饱和脂肪
9.56克
反链脂肪
0.06克
多不饱和脂肪
2.986克
单不饱和脂肪
13.208克
胆固醇
176毫克
碳水化合物
2.29克
糖
1.68克
纤维
0.2克
钠
758毫克
钾
668毫克
热量分解:
碳水化合物 (2%)
脂肪 (49%)
蛋白质 (49%)
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