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ronbol2958
加入2010年12月
帖子
51
正在关注
2
关注者
2
体重历史纪录

初次体重
105.3 公斤
最近减少: 5.7 公斤

目前体重
99.6 公斤
情况: 一个星期减少2.6 公斤

目标体重
86.2 公斤
还有: 13.4 公斤
In the Marine Corps in the 70s and 80s, then into Law enforcement and now construction for the last twenty years.
I defected from Calif. and gained asylum in Washington in 2000 but my job has me traveling all over the western states.
My hobbies and interests are Guns and shooting (But no hunting) and talking about Guns and shooting and reading about guns and shooting . Did I mention I like Guns and Shooting?
I enjoy getting back in the Kitchen and cooking the recipes since I've been dieting. I have added a couple hundred dollars worth of cooking and food prep gadgets in the last couple months.
I have one wife, one dog and one daughter (She just turned thirty)
My weight loss secret is I endured so much the first couple weeks there ain't no way I’m pulling out of this investment now.
I stopped dieting in 2012 and gained most of my weight back but decided to start again and see if hopefully I can maintain the loss this time.

ronbol2958的体重历史


正在关注

alanpfd
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
happyfitmomma92
最近的体重纪录: 一个星期减少2.3 公斤 Down

ronbol2958的烹饪书

卡路里: 182千卡 | 脂肪: 2.61克 | 碳水物: 25.38克 | 蛋白质: 12.49克
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
卡路里: 122千卡 | 脂肪: 1.84克 | 碳水物: 23.81克 | 蛋白质: 5.26克
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
卡路里: 286千卡 | 脂肪: 17.44克 | 碳水物: 19.76克 | 蛋白质: 17.43克
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
卡路里: 207千卡 | 脂肪: 11.01克 | 碳水物: 2.13克 | 蛋白质: 25.33克
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
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